What foods are good for constipation during menstruation?

Many women are prone to constipation during menstruation, but taking medication at random may affect the secretion of menstrual blood, so it is best to help relieve it through dietary adjustments. There are many kinds of food that can promote digestion in the gastrointestinal tract. So which specific foods can be eaten? Let me introduce them to you one by one.

1. Sweet potato. Sweet potatoes contain large amounts of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and achieve the effect of laxative and detoxification. It is especially effective for menstrual constipation. At the same time, you can eat more foods like sweet potatoes.

2. Hawthorn. Women often have a poor appetite during their menstrual period. Eating some hawthorn at this time can aid digestion, increase appetite, and also improve the symptoms of difficulty in defecation. However, hawthorn is also an acidic food, so you should not eat too much. You can eat a moderate amount, or add a little when soaking in water.

3. Fungus. Fungus is delicious and can aid digestion. It can also clean blood vessels and reduce the gastrointestinal absorption of cholesterol. Women can also eat more during menstruation to help improve the symptoms of constipation.

4. Citrus. Citrus fruits are sour and sweet and delicious. They also have the functions of clearing the meridians, regulating qi and promoting digestion. They can regulate the problem of excessive menstrual bleeding and inability to discharge in women, and can also promote gastrointestinal motility and digestive function.

5. Fig. Figs have no calories and contain many substances that are good for human health, especially the skin. They can also prevent discomfort such as constipation, so women can eat figs as a snack during menstruation.

These foods can help treat constipation to a certain extent, and are also very suitable for consumption during menstruation. Therefore, women with this symptom can eat more of these foods. In addition, during the menstrual period, you should also pay attention to eating more easily digestible and low-residue foods. It is best to choose whole grains, vegetables and fruits as the staple food.