What is the solution for women's dysmenorrhea?

I believe that many female friends have experienced dysmenorrhea, and have experienced the pain and helplessness brought by dysmenorrhea. I believe that many female friends don’t know where to start with dysmenorrhea and don’t know what to do. Lower abdominal pain, chest tightness, weakness, irritability, back pain, vomiting, breast pain, etc. are all common phenomena of menarche. So is there any good way to solve dysmenorrhea? Let’s discuss this issue together.

Methods/Steps

>01

Dysmenorrhea is a period of pain that occurs in waves. Using a hot water bottle can promote blood circulation around the abdomen and can relatively relieve some of the pain. Of course, this is only a temporary solution and not a permanent one. If you want to keep dysmenorrhea away, you need to pay attention to daily conditioning.

>02

When you have menstrual cramps, don't just lie in bed or sit in a chair without moving. You can do some stretching exercises in moderation, which can not only promote blood circulation in the body but also divert your attention. Simply stretch your arms deep and rotate your waist, but remember not to exercise excessively, otherwise it will harm your body.

>03

Massage method: How to solve the problem of dysmenorrhea for women quickly: the patient lies on her back on the bed, rub her hands together to warm them up first, then put them on the lower abdomen, massage from top to bottom 60 to 100 times, then massage from left to right 60 to 100 times, and finally massage in a circle 60 times. It is appropriate to massage until the local skin becomes rosy. Do this once in the morning and evening every day.

>04

Live a regular life and ensure adequate sleep. Don't use cold water to wash your hair or feet.

>05

Acupuncture: How to quickly solve dysmenorrhea in women? The best time for acupuncture is before or during dysmenorrhea. The acupoints selected are mainly those of the spleen meridian, including Xuehai, Diji and Sanyinjiao, and the needles are retained for 1 hour. Take once a day, 1 to 3 times can relieve pain.

The above are five treatments for dysmenorrhea. Everyone can choose the appropriate method for treatment according to their physical condition. The editor would like to remind everyone that it is best not to use painkillers to relieve dysmenorrhea. The side effects of painkillers are too great and can cause great harm to the body. Also, women with dysmenorrhea must be careful when they have their period. Never wash your hair or take a bath. Then wash the external vagina with warm water every day and maintain personal hygiene.