Why do I feel body aches before my period?

Every woman will have menstruation, also known as period. Menstruation is a headache for everyone, because most people will experience common problems such as dysmenorrhea or body aches when their menstruation comes, which affects the lives and work of some women. So, why do women feel body aches before menstruation? What other methods can be used to alleviate it appropriately? Let me tell you about it below.

Due to the action of sex hormones secreted by the ovaries, the endometrium of adolescent girls undergoes periodic changes and sheds once a month. The shed mucosa and blood are discharged from the body through the vagina. This bleeding phenomenon is menstruation. It is called menstruation because it occurs once a month for most people. Some people may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during the menstrual period. These are all normal and there is no need to be overly nervous.

Although back pain and other symptoms are common during menstruation, you should not knock yourself at will, as this will further congest the pelvic cavity and cause excessive menstruation or prolonged menstruation. Things to be careful about during menstruation

1. It is not suitable to have sexual intercourse: During menstruation, the endometrium is peeled off and a wound is formed on the surface. If sexual intercourse occurs, it is easy to introduce bacteria, causing them to move retrograde and enter the uterine cavity, causing intrauterine infection.

2. It is not suitable to eat too salty food: Too salty food will increase the salt and water retention in the body. Before menstruation, it is easy to have symptoms such as headache, emotional excitement and irritability.

3. It is not suitable to drink strong tea or coffee: these beverages contain high caffeine content, which can easily stimulate the nerves and cardiovascular system, resulting in uncomfortable symptoms such as menstrual pain, prolonged menstruation and excessive menstrual bleeding.

4. It is not advisable to eat raw and cold vegetables and fruits and cold drinks: raw and cold food will slow down the blood circulation, thereby affecting the contraction of the uterus and the discharge of menstrual blood, causing adverse discharge of menstrual blood and causing menstrual pain.

5. It is not advisable to take sitting baths or tub baths: During menstruation, the cervix is ​​slightly open, and sitting baths and tub baths can easily allow sewage to enter the uterine cavity and cause inflammation.

6. It is not advisable to wear tight clothes: tight pants with small hip circumference will put pressure on local micro-capillaries, thereby affecting blood circulation and causing congestion and edema in the genitals.

7. It is not advisable to sing loudly: During the menstrual period, the respiratory mucosa and vocal cords are congested. Singing or talking loudly can easily cause fatigue of the vocal cord muscles, leading to hoarseness. 8. Do not beat your back excessively: Although back pain and other symptoms are common during menstruation, you should not beat your back at will, as this will further cause congestion in the pelvic cavity, leading to excessive menstruation or prolonged menstruation.

The above has told you why you feel body aches before your period and some ways to deal with it. Body aches before menstruation are mostly caused by certain changes in the body as the menstrual period approaches, so aches and pains occur. These are all normal. Female friends should keep warm, exercise properly, and pay attention to their diet during menstruation. Don't be careless.