What to do if blood sugar is high in early pregnancy

Pregnancy is the most sensitive period in a woman's life. If the blood sugar of a pregnant woman continues to rise, it is easy to develop diabetes. Therefore, why pregnant women have high blood sugar is a problem that many patients and their families are concerned about. So how to solve the problem of high blood sugar in pregnant women? This must be a question in many people's minds. For this reason, I have summarized the following points. Friends who want to know the answer, come and take a look with me.

Pregnant women should not lose weight; adjust the proportion and calories of food according to body shape; eat small meals frequently, preferably 3 large meals and 3 small meals; eat less fruits with high sugar content; eat 400-500 grams of vegetables per day, of which no less than 50% should be colored vegetables.

Pregnant women should choose fruits with low sugar content, such as apples, pears, oranges, peaches, grapes, etc., and should not eat more than 500 grams of fruit a day. The amount of fruits with high sugar content, such as bananas, pineapples, lychees, and persimmons, must be reduced.

People with abnormal sugar metabolism during pregnancy or gestational diabetes are best to wait until their blood sugar is under stable control before eating fruit. In addition, it is best to eat fruit between meals, which will not make your blood sugar too high and can prevent the occurrence of hypoglycemia.

We should consume about 300 grams of carbohydrates every day, but we need to have certain requirements on the types of carbohydrate sources. They should be mainly polysaccharides such as rice and wheat, and pure sugar products such as honey, syrup, maltose and high-sugar desserts should be strictly limited.

Try to choose cereal staples with a lower glycemic index, such as oatmeal, cornmeal, and buckwheat noodles. Eat more green and fresh vegetables to supplement protein, increase 15-25 grams per day on the original basis, supplement calcium, iron, iodine, etc., to help the pregnant woman's body recover while ensuring the normal food needs of the fetus.

What should I do if my blood sugar is high in early pregnancy? After reading the above article, I believe everyone has a certain understanding of the condition of high blood sugar in early pregnancy. The diet of women in early pregnancy must be scientific and nutritious to effectively prevent the occurrence of diabetes. Pregnant mothers should do a good job of care and not let diabetes invade your health and the health of your baby.