What should I eat before my period?

First of all, we need to know that early menstruation is generally caused by endocrine disorders, daily life pressure, and irregular diet. This requires me to improve my lifestyle habits. Once you find that your period is early, don’t take it lightly and ignore it. You must attach great importance to it and go to the relevant hospital for a comprehensive examination. Then, after clarifying the cause, prescribe the right medicine to avoid some hidden dangers.

Being on a business trip for a long time can also cause irregular menstruation, because menstruation is affected by time and environment. An unstable living environment can cause irregular menstruation even if there is no sexual activity. Therefore, once you find that your menstruation is early, you must not take it lightly and can use Xiaoyao Regulating Menstruation Patch to regulate it.

The factors that affect early menstruation mainly include endocrine disorders, uterine diseases, gynecological inflammation, mental factors, mood swings, environmental changes, drug effects, fatigue, excessive stress and nutritional status. For example, taking birth control pills, or an imbalance of certain trace elements in the body, as well as emotional instability, can cause early menstruation. It is recommended to observe for a period of time. If this continues for a long time, go to the hospital for a check-up to prevent early menstruation.

The second reason for early menstruation is blood heat. People with excessive yang energy, excessive consumption of spicy food and supplements, depression, or prolonged illness and excessive blood loss are prone to blood heat. When the blood gets hot, it flows more quickly, causing the menstrual period to come earlier. Other reasons for early menstruation include endocrine disorders, uterine diseases, gynecological inflammation, mental factors, mood swings, environmental changes, drug effects, fatigue, excessive stress and nutritional status. If the above conditions occur, menstruation may often come early.

We need to plan a reasonable sleep time for ourselves, pay more attention to reasonable eating habits, pay attention to our personal hygiene, eat less spicy food, exercise more, and stay healthy. You need to exercise more often, don't put too much pressure on yourself in life, develop good eating habits, and health will follow.