What causes arrhythmia in pregnant women?

We all know that a woman's body will undergo great changes during pregnancy. First of all, the body's various hormone indicators are also different from before. In addition, as the fetus in the belly grows day by day, some problems are particularly prone to occur. Among them, arrhythmia in pregnant women is a relatively common phenomenon. The occurrence of such symptoms must attract our high attention. If it is not treated in time and develops seriously, it is also particularly easy to cause fetal hypoxia. Therefore, such symptoms must be improved in time. Let's learn about what to do if pregnant women have arrhythmia.

What to do if pregnant women have irregular heartbeat

What to do if pregnant women have irregular heartbeat

1. Prevent anemia

If the test results show sinus arrhythmia, this is most likely caused by anemia.

Because anemia can cause the heartbeat to speed up, once the heartbeat speeds up, it will lead to symptoms of arrhythmia. For heart problems in this situation, pregnant women only need to replenish their blood to effectively alleviate the problem. Therefore, pregnant women must pay special attention during pregnancy and pay more attention to eating foods containing iron and folic acid. These two foods can help pregnant women replenish blood.

2. Appropriate amount of activity

Many pregnant women often stay in bed for a long time during pregnancy for fear of miscarriage. Experts point out that this is very unwise. Long-term inactivity will cause your physical fitness to deteriorate, and your heart function will also decline, leading to arrhythmia. It is very important for pregnant women to do moderate exercise during pregnancy, such as walking, doing appropriate housework, etc., which can help pregnant women effectively prevent arrhythmia.

3. Keep a good mood

A good mood has a good therapeutic and preventive effect on arrhythmia. Many pregnant women are often depressed due to various reasons during pregnancy. If they are not adjusted in time, it is likely to cause arrhythmia. If pregnant women want to maintain a good mood, in addition to the care and consideration of their family, they can also listen to more soothing music or engage in their own hobbies, which can help you have a good mood.

4. Eat a light diet

If you have an irregular heartbeat, pregnant women should pay special attention to dietary issues. On the basis of adequate nutrition, pregnant women should try to maintain a light diet, which can protect the heart. At the same time, you should also pay attention to foods such as barbecue, spicy food, strong tea and coffee. It is best to eat and drink less.

5. Take some rest

If pregnant women want to prevent arrhythmia, it is very important to ensure adequate sleep in daily life, and also pay attention to proper bed rest during the day. Pregnant women should not watch some tense and thrilling movies or TV shows before going to bed at night, so as not to stimulate the nerves and make it difficult to fall asleep. In addition, you should pay special attention to avoid excessive fatigue in your daily life. Only by relaxing your mind and avoiding tension, emotional excitement, etc. can you have high-quality sleep.

The above is an introduction to what to do if a pregnant woman has an irregular heartbeat. After understanding it, when we encounter such symptoms, we must first go to the hospital for examination in time. In addition, we must pay attention to the balance of nutrition in our diet. At the same time, we must pay attention to getting more rest and go to the hospital regularly for prenatal examinations.