When is the best time for pregnant women to drink milk?

With the development of society and the improvement of people's ideological awareness, many experts believe that milk can supplement the necessary nutrients for the human body. Especially teenagers, children, pregnant women and the elderly should drink milk every day, so as to make our bodies healthier. We all know that pregnant women need to eat for themselves but also need to supplement for others, so pregnant women need a lot of nutrients every day. Therefore, milk has become a daily necessity for pregnant women. So when is the best time for pregnant women to drink milk?

Milk contains two hypnotic substances that were previously unknown to people. One of them is tryptophan, which is synthesized from serotonin and can promote sleep. Because of its effects, often only a glass of milk is needed to put a person to sleep. The other is a natural morphine-like substance that has similar anesthetic and sedative effects. Generally speaking, if you drink milk in the morning, it will inevitably inhibit the cerebral cortex, affecting daytime work and study.

In addition, drinking milk in the morning is not conducive to digestion and absorption. This is because the protein in milk must be broken down into amino acids by the stomach and small intestine before it can be absorbed by the human body. In the morning, when the stomach is empty, the stomach and intestines are emptied very quickly, so the milk is discharged into the large intestine before it has time to be digested. Therefore, nutrition experts believe that it is best to drink milk in the evening or half an hour before going to bed.

However, breakfast is the most important of the three meals a day and has the highest nutritional requirements. Therefore, drinking milk in the morning is beneficial for expectant mothers to replenish and absorb nutrients throughout the day, which does have certain benefits. It should be noted that expectant mothers cannot drink milk on an empty stomach. It is recommended that they eat some bread or eggs in the morning before drinking milk.

Around four o'clock in the afternoon is also the best time to drink milk, which can lock in as much nutrients in the milk as possible and prevent it from being lost. Drinking milk one hour before going to bed at night can help you sleep. You may as well choose the time to drink milk according to your actual situation. In addition, if you have the habit of drinking hot milk, be sure to avoid boiling the milk, as this will cause the nutrients to evaporate.

From the above explanation, we know that the best time for pregnant women to drink milk is in the evening or half an hour before going to bed, so expectant mothers can follow the advice of experts. We all know that milk is very healthy and nutritious, but the shelf life of milk is very short. Therefore, when purchasing milk, expectant mothers must not be greedy for small profits. They must choose milk with a recent production date and a shorter shelf life. This way, expectant mothers can drink healthy milk.