How to improve your bad temper when your period comes

Women will have their periods every month, which is normal. However, women are not in a good mood during their periods. At this time, women must pay attention and must improve this problem, otherwise it will cause great harm to their health. So what are the ways to improve their bad temper during menstruation? There are some good ways, which are introduced in detail below.

Ways to improve your bad temper when your period comes:

Eat foods high in carbohydrates

Carbohydrate foods can increase brain serotonin levels and reduce negative emotional responses. Women with premenstrual dysphoria should eat foods that are high in sugar and low in fat. For example, whole grains, fruits, vegetables, etc. Carbohydrates help improve negative emotions such as anxiety, tension, and depression, among which whole-grain foods are the most effective. Try to eat less fast food and snacks that are high in salt.

In addition to carbohydrates, vitamin B6 can also help the brain synthesize serotonin and relieve symptoms of depression.

Bananas are the food that contains the most vitamin B6. The bioalkali it contains can also help boost spirits and increase confidence. The bran of whole-wheat foods is also high in vitamin B6. Therefore, you can eat more foods containing bran during your menstrual period.

Eat less caffeinated foods

Coffee, tea, chocolate, and some foods containing soda all contain caffeine, which has been linked to some premenstrual symptoms. The less caffeine you consume, the milder your premenstrual symptoms. Therefore, women should try to eat less of these foods during menstruation.

Avoid stimulant drinks

Caffeine can cause irritability, anxiety, and may aggravate breast tenderness in some women. Alcohol can also make the condition worse. Therefore, women with premenstrual dysphoria should avoid these stimulating beverages within one week before menstruation.

Drink rose tea

For female friends, "those few days" every month are often troubled by depression, lower abdominal pain and other discomforts. At this time, female friends may wish to drink some rose tea, which tastes sweet and slightly bitter, is warm in nature, and has the effects of regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. For those friends who suffer from severe dysmenorrhea, in addition to drinking rose tea, you can also use 200 grams of fresh roses, decoct a soup, concentrate it into a thin paste, spread it on four layers of gauze, apply it to the navel while it is warm, fix it with adhesive tape, and change the dressing once a day.

It should be noted that it is best not to soak roses with tea, because tea contains a large amount of tannic acid, which will affect the effect of roses in soothing the liver and relieving depression. In addition, because roses can promote blood circulation and relieve blood stasis, friends with heavy menstrual flow should not drink rose tea during menstruation.

After understanding the methods to improve bad temper during menstruation, these methods are all safe for women to choose. However, when using these methods, women must also pay attention to making sure they use them for a long time. Before menstruation every month, women must adjust all aspects of themselves, which is very helpful for relieving emotions.