Menstrual cycle time

Women should pay attention to their diet during menstruation and reduce the choice of cold foods. Eating cold foods at this time will cause dysmenorrhea and will also cause great damage to the uterus. Therefore, women should choose warm foods during menstruation, which will be very helpful in relieving physical discomfort. So what is the menstrual cycle? This is something that many people don’t understand very well. Let’s introduce it in detail below.

Menstrual cycle:

The menstrual cycle, also known as the menstrual period or physiological period, is a physiological cycle in primates and humans, and in other mammals it is the estrus cycle.

Primates and humans are different from other species. Compared with other female animals that have obvious external signs during ovulation, the appearance changes of chimpanzees and women during ovulation are quite subtle. A woman may feel her ovulation, but it is difficult for others to identify it. This is called latent ovulation. This feature has sociobiological significance. In contrast, other species often sense information through heat. Great apes and orangutans are the only mammals besides humans to have cryptic ovulation.

In Taiwan, MC is used as the abbreviation of Menstrual Cycle in spoken language to refer to menstruation; in Hong Kong, M is often used to indicate the onset of menstruation. Some people also use "girls' time", "the red light is on", "the little red is coming", "my period is coming", "my aunt is coming", "relatives are coming", "good friends are coming", and "that one is coming" to refer to menstruation, among which the little red, my period, my aunt, relatives, red light, strawberry juice, and that one all refer to menstrual blood.

Menstruation is the periodic shedding of endometrial bleeding through the vagina throughout a woman's reproductive life. About every month, the endometrium undergoes cyclical changes such as thickening, blood vessel proliferation, glandular growth and secretion, and endometrial necrosis and shedding accompanied by bleeding. This physiological cycle is called the menstrual cycle.

After understanding the menstrual cycle, if a woman's menstrual cycle is abnormal, it is necessary to improve it in time. At this time, conditioning the body is a good choice, which is very helpful in alleviating the abnormal menstrual cycle. Women can choose to eat sweets to relieve dysmenorrhea during menstruation. This is a good choice for women with severe dysmenorrhea. Sweets do not harm women's bodies.