What are some relaxing yoga before bed?

Yoga before bed is gaining favor among more and more health enthusiasts. Sleep quality is an issue that modern people pay more attention to. Due to the high pressure of life nowadays, people are often unable to take care of themselves in the busy pace of life, which has some adverse effects on their bodies. Poor sleep is a more serious one. Yoga before bed can promote sleep very well and help people restore their energy as quickly as possible. So, what are some yoga moves before bed? Let’s take a look at the introduction below.

Beam Angle

Efficacy: Keeps the kidneys, prostate and bladder healthy; it is also very beneficial to women, as it can adjust irregular menstruation, regulate menstrual flow, relieve dysmenorrhea and promote normal ovarian function.

Step 1: Sit upright on the bed with your knees bent and feet facing each other. Grab your feet with both hands, straighten your spine, and bring your heels close to your perineum.

Step 2: Inhale, lift your head, and lengthen your spine. Exhale, bend forward, and bring your forehead as close to the bed as possible, and maintain normal breathing for one minute.

Note: Keep your knees as close to the bed as possible. After finishing the movement, straighten your legs and shake to relax.

Spinal twist

Efficacy: It can quickly eliminate back pain, waist pain and hip pain caused by sitting for a long time; during the twisting process, it can strengthen the neck muscles, liver and spleen, effectively relieve the fatigue of the shoulders and neck, and correct bad postures such as hunchback and hunched shoulders. Nourishes the nervous system.

Step 1: Bring your left leg to your right hip, cross your right foot over your left knee, and place your right foot in front of your left knee; straighten your spine and sit upright on the bed.

Step 2: Inhale and raise your arms to the sides, extending your spine. Exhale, twist your abdomen, shoulders and head to the right, and put your hands together in front of your chest; breathe normally, and keep your eyes fixed on a point to the rear right.

Note: When turning, keep your spine straight and pay attention to maintaining balance.

There are many yoga moves before going to bed. The above only introduces a few simple and practical ones. They have been accepted by most people in life. The movements are not difficult and can be learned quickly. The effect is also very ideal. Especially middle-aged and elderly people and office workers should not spend too much time and energy on studying.