What are the dangers of high heels

High heels can be said to be a must-have shoe for every woman, because high heels play a very important role for women. High heels are a kind of fashionable shoes that can make women look taller when wearing them and highlight their beautiful curves. However, beauty comes at a price. High heels are also very harmful and can have a certain impact on women's joints or the entire body. Let's take a look at the causes of high heels.

Knee joint disease

Due to the change in the gravity-bearing line, the wear of the knee cartilage is aggravated, inducing or aggravating the degeneration of the articular cartilage.

Ankle sprain

That is, "sprained ankle". When normal people walk and exercise, the ankle is prone to generate inward turning force, which is why the outside of the shoe is always the first to wear. People are constantly adjusting this turning force to maintain balance, but after wearing high heels, the adjustment ability will be weakened, which can easily cause sprains. And the higher the heel, the greater the potential energy of inward turning, and the more serious the injury will be.

Hallux valgus

If the toe of the shoe is too pointed and squeezes the big toe, it will cause hallux valgus. The hallux valgus is constantly rubbed and compressed by the shoes, so when it becomes inflamed, there will be a piercing pain.

Bunions

Shoes with pointed toes can squeeze your feet and make bunion problems worse. Bunion refers to swelling and inflammation of the thumb joint. Bunions may also occur on other toes. Experts do not believe that tight, pointed high heels cause bunions, but experts have proven that high heels can make bunions worse.

The harm of high heels to women is mainly manifested in their physiological structure, that is, the harm mainly occurs on the joints. Because high heels artificially change the female body structure and disrupt the laws of nature, they will naturally be affected by some adverse reactions. Therefore, high heels can be beautiful but also harmful. Women who like high heels are advised to change their shoes regularly and avoid wearing them for long periods of time.