What should I do if my period is delayed by 14 days?

Menstruation is also called period in books. The standard to measure a girl's health is to see whether her menstruation is regular or not. Nowadays, many girls easily have menstrual disorders due to improper living habits or their own body reasons. Under normal circumstances, menstruation is delayed for up to 7 days, and a delay of 14 days means either pregnancy or menstrual disorder.

There are many reasons for delayed menstruation, but if pregnancy is excluded, and it is not the side effect of drugs or the impact of surgery, then you should start to pay attention to your personal living habits. Not only do you need to pay attention to personal hygiene in time, but you also need to maintain a cheerful mood. For details, please refer to the following points:

1. Keep a happy spirit, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene of the external genitalia. You must not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. Underwear should be soft, made of cotton, with good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be dried in the sun.

4. Avoid eating raw, cold, sour, spicy and other irritating foods. Drink more boiled water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating things that stimulate fire such as onions, garlic, leeks, and ginger. People with qi and blood deficiency must increase their nutrition in daily life, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

When menstruation is delayed, you must first determine the cause. Some girls have just had an abortion, which can also cause delayed menstruation. Sometimes the pressure is too great and menstruation is also affected by mood. If some people always have irregular menstruation, they need to check their bodies carefully and use medication to regulate their menstrual period so that they can have a regular menstrual period.