How to lose weight for middle-aged women

When people reach middle age, their bodies are particularly prone to changes, especially women who will go through menopause in middle age. Therefore, we must pay special attention to our physical health during this period. However, if we gain weight, our health will be affected a lot. Therefore, in order to ensure our physical health, it is necessary for middle-aged women to lose weight. Let us learn about the methods for middle-aged women to lose weight.

How to lose weight for middle-aged women

The key to losing weight is to control your mouth

Don't eat greasy food. If vegetables can be boiled, don't stir-fry them with oil. Especially when dining out, I always insist on eating soup, vegetables and steamed fish, and never touch fried food. Breakfast mainly consists of light soy milk and digestive biscuits, and sometimes I drink 250 ml of skim milk and digestive biscuits. Eat an apple when you feel hungry between 10 and 11 o'clock. When I eat lunch at work, I usually cook it myself, 250 grams of vegetables, a piece of tofu or 6 fish balls. You can eat a small amount of cookies or fruit between 3 and 4 pm. For dinner, have half a bowl of rice, vegetables, fish or lean meat.

Another key to losing weight is to increase the amount of exercise

Consume energy and increase basal metabolic rate. So I start exercising one hour after dinner every night. I started by walking, then brisk walking after a few days, and then jogging. After three months, I insisted on running for 50 minutes every day and doing some waist and abdominal exercises before going to bed.

3. Slow eating to lose weight

Slowing down your eating speed can help you lose weight. If a person eats too quickly, when the brain sends a signal to stop eating, it is often because too much food has been eaten.

4. Aerobic exercise to lose weight

Chronic exercise is aerobic exercise, which has the characteristics of low intensity, rhythm and not easy to interrupt. It is beneficial to reduce the amount and volume of subcutaneous fat and is suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, Tai Chi, etc.

5. Fruit and vegetable diet for weight loss

Eating more fruits and vegetables can help you lose weight, while meat can easily become fat and be stored in the body. A vegetable and fruit meal refers to a meal that is mainly composed of vegetables and fruits, with no or basically no grains or meat products, thereby greatly reducing the total calorie and fat intake of the meal.

The above is an introduction to the weight loss methods for middle-aged women. In fact, many people lose weight not only for the beauty of their bodies, but more importantly for their own health. Therefore, middle-aged women must also pay great attention to the process of weight loss. They must take health as the premise and choose healthy ways to lose weight.