What to eat to protect the uterus

The uterus is very important to our female friends, and I believe most of us women know this. In fact, the most important thing about the uterus is probably childbirth, so all women still pay great attention to the protection and maintenance of the uterus in their lives. So, what should you eat to protect your uterus? This question is still unclear to most women, but in fact most women are very eager to know this question.

In fact, in our real life, there are many ways to protect and maintain the uterus. The most common one is drug protection, but drug maintenance of the uterus still has certain potential side effects, so many people dare not use it. Of course, in addition to medication, there are many other maintenance methods, and diet is one of them. So, let’s talk about what to eat to protect the uterus.

Eat more carrots: Women who eat carrots an average of 5 times a week are 50% less likely to develop uterine cancer than ordinary women. American experts have reached similar conclusions.

Take vitamin C and vitamin E: Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of uterine cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

Folic acid: Increasing the intake of foods rich in folic acid can reduce the incidence of uterine and ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing uterine cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

High-calcium diet: Daily intake of high-calcium foods can reduce the incidence of uterine and ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of uterine cancer than those who do not consume enough calcium.

Eat less fried eggs to maintain your uterus: Women who frequently eat fried eggs will increase their risk of uterine and ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have strong cytotoxic effects, especially affecting the affinity of female uterine tissue, and can become inducers of cancer and tumors, increasing the possibility of uterine cancer.

From the perspective of traditional Chinese medicine, foods that have a direct positive effect on the uterus include citrus aurantium, turtle blood, egg white and beans (soybeans); better medicines are American ginseng and Ligustrum lucidum, which all have a positive effect on nourishing the uterus. In daily life, eating more walnuts, which are foods rich in VE, and drinking soy milk can increase estrogen, which has a good maintenance effect on the uterus and uterus.

Some of the foods introduced above are common foods used to protect the uterus, especially carrots, which are very good for protecting the uterus, so we women must pay attention to this aspect in our future lives. And what everyone needs to know is that food has no side effects on maintaining the uterus, so you can eat it with confidence.