Can diet really improve pregnancy rates?

Improving the pregnancy rate is one of the issues that many couples who want to have a baby are concerned about. As long as it can increase the pregnancy rate, no matter what type of method it is, it can be tried. Both diet and lifestyle habits need attention. In order to meet the needs of many people in need, it is very important to develop methods that can increase the pregnancy rate. Any method that can be tried can be tried.

Everyone needs daily diet, because the human body needs a lot of nutrients, which actually need to be solved by the nutrients contained in food. So you can imagine that diet plays a crucial role in our body. So can diet really improve pregnancy rates?

The speed of fertility and conception depends on many factors, some of which are physiological, some are physical, and some are nutritional. When a couple prepares for pregnancy in advance, it is the best time to give birth to healthy offspring. It takes three months for sperm to mature, but only one month for eggs to mature. If, in the months leading up to pregnancy, each couple obtains optimal nutrition, minimizes anti-nutrients such as alcohol, and maintains good health, the chances of a healthy conception are much higher. If you abstain from sex during your non-fertile period of the month, your chances of a healthy pregnancy are higher.

Oyster

Oysters are recognized as the food with the highest zinc content and can also increase sexual desire. Each oyster contains about 15 mg of zinc. Other seafood, such as raw oysters, are also extremely high in zinc. If you are not a vegetarian, you can eat more seafood such as oysters to supplement zinc.

Wheat Germ Oil

Europeans have a folk remedy for enhancing sexual function, which is to grind malt into powder, mix it with milk and honey, and drink a glass before going to bed. It can increase nutrition and enhance sexual function. Because malt oil contains ingredients that prevent sexual decline, which is actually the effect of natural vitamin E. Medical research has found that vitamin E can stimulate the production of male sperm, prevent miscarriage and premature birth, and prevent infertility in men and women. But synthetic vitamin E is not as effective as malt oil in preventing sexual decline. Therefore, scientists believe that there are other mysterious substances in malt oil that play a role, so if you want to improve sexual function, it is best to consume malt oil directly.

Nucleic acid food

American scientist Franz discovered that if the body has sufficient nucleic acid, it can effectively increase the body's functions, indirectly improve sexual function, and delay sexual aging. Foods that contain more nucleic acids include beans and various bean products, followed by seafood such as marine fish, shellfish, shrimp, etc. Among meats, various animal livers and lean meats have higher content, while among vegetables, green vegetables have the highest content.

As explained above, diet can actually increase the pregnancy rate, and different foods will bring us different effects and functions. Because we know that each food exists independently, as long as it is nutritionally valuable and meets appropriate conditions, we can eat it normally, because only in this way can our body's nutrition be balanced.