Why do you gain weight during your period?

Key reminder: Many women find that they gain weight during menstruation. In fact, this is also a normal phenomenon. Due to the influence of testosterone and growth hormone, many women experience edema during menstruation, and this phenomenon will recover after the menstruation. In order to prevent ourselves from gaining weight too quickly during menstruation, we need to control our diet appropriately in the week before menstruation and do not overeat or drink too much.

In daily life, many women have the habit of exercising, and some people are in the period of losing weight, so they may have the habit of weighing themselves every day. Some people find that their daily life is completely regular and they don't eat or drink too much, but they find that their weight continues to increase during their menstrual period. In fact, in daily life, many women will gain weight during menstruation, and their weight will return after the menstrual period.

Will I gain weight during my period?

Nowadays, women will experience edema during menstruation. Before menstruation, due to the influence of testosterone and growth hormone, many women have a good appetite, especially some women will eat some sweets and eat more, so people's weight may also increase during menstruation. In order to avoid this situation, everyone must have a light diet before menstruation and avoid overeating and drinking. Therefore, weight gain during menstruation is mainly due to the difference between endocrine and usual. This is a normal phenomenon, so don't worry too much about it.

How much weight will you gain during your period?

During the menstrual period, your weight will generally increase by one to two kilograms, which is within the normal range. Therefore, you don't need to worry too much. Your weight will return to its original state after the menstrual period. If you want to lose weight, you can lose weight a week after the menstrual period. This is the golden period for weight loss, and the metabolic rate is relatively fast. However, you must not lose weight during the menstrual period. During the menstrual period, you still have to eat more nutritious foods and ensure a balanced nutritional intake. If you fast too much to lose weight during the menstrual period, it is likely to cause irregular menstruation and even cause more serious gynecological diseases.

Women sometimes do gain weight during their menstrual period. This is mainly because in the week before menstruation, women's hormone and estrogen secretion changes, resulting in a better appetite. Also, some women will experience edema during their menstrual period, but after the menstrual period is over, their weight will generally return to its original level, so there is no need to worry too much.