Can I eat melon during menstruation?

I believe many friends have eaten cantaloupe in their lives. Its taste is the same as the papaya we usually eat. Friends who have eaten cantaloupe should know it. Female friends can eat some cantaloupe in their daily life, because it contains more nutrients, but they cannot eat too much, because cantaloupe is a cool food and can easily cause menstrual abnormalities.

We can eat some melon in our daily life, because the nutritional value of melon is very high, it has a good skin-beautifying effect, but melon is a cool fruit and it is impossible for our female friends to eat it during menstruation.

Muskmelon is a cool food and should be eaten during menstruation to avoid dysmenorrhea. Muskmelon contains a large amount of carbohydrates and citric acid, and is rich in water. It can relieve heat, promote salivation and quench thirst, and relieve restlessness. The invertase in melon can convert insoluble protein into soluble protein, which can help kidney patients absorb nutrients. The cucurbitacin B in the melon stem can protect the liver and reduce chronic liver damage. Modern research has found that melon seeds can kill roundworms and filarial worms. Melon is rich in nutrients and can replenish the energy and nutrients needed by the human body.

Muskmelon belongs to the Cucurbitaceae family and is now widely cultivated throughout my country. Eating the flesh raw can quench thirst, clear dryness and eliminate bad breath, but the melon stem is poisonous and eating too much raw can cause poisoning. According to relevant experts, various cantaloupe are rich in nutrients such as malic acid, glucose, amino acids, beetroot, vitamin C, etc., and have good therapeutic effects on infectious high fever, thirst, etc.

Women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried Atractylodes macrocephala, Chinese yam, Job's tears, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

Female friends cannot eat some cold foods during menstruation, because cold foods have a great impact on the normal menstruation, so we recommend that everyone should learn more about what these cold foods are in life. For example, melon is a fruit that belongs to the category of cool food, and women should not eat it during menstruation.