Can I drink milk during my period?

There are many things that women need to pay attention to during their menstrual period, and they also need to control their diet. Do not eat raw, cold, spicy or irritating foods. It is not advisable to do strenuous exercise, avoid sexual intercourse, do not wash your hair, do not drink carbonated drinks, etc. The menstrual period is when women’s immunity is at its lowest, so diet is very important, and adequate nutrition must be provided. Milk has very high calories and nutritional value. It can be drunk during menstruation and it has certain benefits to the body.

The nutritional value of milk is very high and it has a good calcium supplement effect. Milk contains calcium, iron, zinc, protein, vitamins, trace elements and other nutrients. It also has good brain-enhancing, laxative, and bone-strengthening effects. The nutrition is easy to absorb and suitable for everyone.

The fat in milk has very high nutritional value, and the fat globules in it are very small, so it tastes delicate and is very easy to digest. In addition, milk fat contains essential fatty acids and phospholipids for the human body, and is a fat with high nutritional value. Milk contains all the essential amino acids and other amino acids for human growth and development. There are 20 kinds of amino acids that make up human protein, 8 of which cannot be synthesized by the human body itself, and they are called essential amino acids. If the protein we eat contains all the essential amino acids, this protein is called complete protein. The protein in milk is a complete protein. The digestibility of protein in milk can reach 100%, while the digestibility of protein contained in beans is only 80%.

The carbohydrate in milk is lactose. Its nutritional function is to provide heat energy and promote the absorption of metal ions such as calcium, magnesium, iron, zinc, etc., which is very important for the intellectual development of infants. The degree of calcium absorption in the human body is proportional to the amount of lactose, so the more milk you drink, the more calcium your body absorbs. In addition, lactose can promote the growth of lactic acid bacteria in the human intestine, inhibit poisoning caused by abnormal fermentation in the intestine, and ensure intestinal health. Lactose is superior to other carbohydrates.

Milk contains a wide variety of minerals. In addition to the calcium we are familiar with, it also contains a lot of phosphorus, iron, zinc, copper, manganese and molybdenum. The most valuable thing is that milk is the best source of calcium for the human body, and the calcium-phosphorus ratio is very appropriate, which is conducive to calcium absorption.

It is best to drink warm milk during menstruation, and the same goes for food. Eat more fresh vegetables, fruits, nuts, soy products and other nutritious foods, and pay attention to nutritional diversity. Eat a light diet. Drink more brown sugar and jujube water during menstruation, ensure adequate sleep, and pay attention to personal hygiene. Keep a happy mood.