Can I eat saury during menstruation?

In fact, saury is a kind of fish that is rich in very high protein, unsaturated fatty acids, and vitamins needed by the human body. Among all kinds of fish, which one has the highest protein content in saury? Therefore, in life, many people will choose saury when eating fish. So, can women eat saury safely during menstruation? Let's find out together.

In fact, saury contains a lot of nutrients needed by the human body, whether it is unsaturated fatty acids, proteins or vitamins, which can play a very good role in our body health. Therefore, women during menstruation can definitely eat saury with confidence.

Saury is rich in nutrients such as protein, unsaturated fatty acids and vitamins. Its protein content ranks first among all fish.

Saury contains EPA and DHA, which can lower blood cholesterol, triglycerides, liver fat, lower blood pressure and prevent blood clots, which is beneficial for people with hypertension or coronary artery sclerosis; the rich vitamin B it contains can delay aging; the black part of the back of saury contains a lot of vitamin B12 which can prevent and treat anemia.

Fish oil preparations containing DHA and EPA can be used to treat asthma, psoriasis and hypertension, relieve joint tenderness, and assist in the treatment of migraines, etc., and have achieved certain results.

Because women need to supplement their bodies with a lot of protein and various trace elements during menstruation, and the content of these nutrients in saury is very high. Whether it is for women during menstruation or in our lives, saury is relatively good.