Can I eat baby cabbage during menstruation?

There are many female friends who are fine at ordinary times, but they often experience various symptoms before and after their menstrual period. For example, some female friends experience emotional instability during their menstrual period and easily get into conflicts with others. In fact, these symptoms are very normal. Of course, we can also adjust our diet to relieve the symptoms of menstruation.

We also call baby cabbage miniature Chinese cabbage. Baby cabbage is not only edible but also has good medicinal effects. Baby cabbage has the effect of clearing away heat and detoxifying. Eating baby cabbage regularly can also nourish the stomach and promote salivation.

Cabbage also has high medicinal value. Traditional Chinese medicine believes that it is slightly cold and non-toxic. Regular consumption has the effects of nourishing the stomach and producing body fluids, relieving restlessness and thirst, promoting diuresis and laxatives, and clearing away heat and detoxifying.

Baby cabbage is a new variety of vegetable introduced from Japan in recent years. In terms of types, both baby cabbage and Chinese cabbage belong to the cruciferous vegetables. In terms of ingredients, the nutritional value of Chinese cabbage is not inferior to that of baby cabbage, and it is more cost-effective.

Many people feel lack of energy all day long. Apart from factors such as staying up late and irregular diet, potassium deficiency is also a very important reason. At this time, you can eat more baby cabbage.

Potassium deficiency is not a common phenomenon. Modern white-collar workers do not have regular meals a day, do not eat staple foods for a long time, and rely on drinking a lot of coffee to refresh themselves. In addition, the work pressure is high. This physical and mental tension can also cause the loss of potassium. It is a good idea to eat some baby cabbage at this time.

Baby cabbage is a kind of "super small cabbage", but its potassium content is much higher than that of cabbage. It has been determined that every 100 grams of baby cabbage contains about 287 mg of potassium, while the same weight of cabbage contains only 130 mg of potassium. Potassium is an important element for maintaining neuromuscular excitability and normal function. People who often feel tired can have a good regulatory effect by eating more baby cabbage. The common "baby cabbage in soup" is a good way to cook it. You can add some enoki mushrooms and use chicken soup to make the broth, which is also good for improving immunity. Baby cabbage can also help gastrointestinal motility and promote defecation. Eating more in autumn and winter can also have the effect of relieving dryness and promoting diuresis.

In addition, a special reminder is that pregnant mothers can also eat more baby cabbage because it contains a lot of folic acid.

Above we introduced what baby cabbage is. Baby cabbage is not only delicious but also has certain medicinal value. Baby cabbage has the benefits of diuresis and laxative. Eating baby cabbage regularly can help clear away heat and detoxify. Eating baby cabbage regularly can supplement potassium, so baby cabbage is suitable for consumption during menstruation.