Can I eat rosemary during my period?

Rosemary is a plant with a wide range of applications. We can use rosemary in industry, medicine, and food. Since rosemary has such a wide range of effects, is it suitable for consumption during menstruation? To know the answer to this question, we must understand the ingredients of rosemary.

Rosemary can be used to make products such as soaps and air fresheners. Rosemary has good medicinal effects. We can use rosemary to calm and soothe the nerves. Rosemary has benefits such as promoting blood circulation.

Industrial Value

Rosemary is a precious natural spice plant. During its growing season, it emits a refreshing scent that has the effect of refreshing the mind. Its stems, leaves and flowers have a pleasant fragrance. The aromatic oils extracted from the flowers and twigs can be used to prepare air cleansers, perfumes, soaps and other cosmetic raw materials. The most famous lotion is made with rosemary, and it can be used in beverages, skin care oils, hair growth agents and laundry creams.

Medicinal value

Rosemary has a calming and soothing effect, and is also effective in relieving indigestion and stomach pain. Crush it, soak it in boiling water and drink it 2 to 3 times a day. It can have a sedative and diuretic effect. It can also be used to treat insomnia, palpitations, headaches, indigestion and many other diseases. It can be used externally to treat injuries and arthritis. It also has the functions of strengthening the heart, promoting metabolism, and promoting blood circulation in peripheral blood vessels.

It also improves language, vision, and hearing disorders, enhances concentration, treats rheumatic pain, strengthens liver function, lowers blood sugar, helps treat arteriosclerosis, and helps paralyzed limbs regain mobility.

Edible value

It has a strong astringent effect, regulates oily skin, promotes blood circulation and stimulates hair regeneration. Improve hair loss (pregnant women should not eat this food).

Rosemary is a frequently used spice in Western cuisine, especially in dishes such as steak, potatoes, and baked goods. Sweet, pine-scented smell and flavor, rich aroma, sweet with a hint of bitterness.

Above we introduced what rosemary is. We know that rosemary has a wide range of applications. We can use rosemary to make hair growth agents, laundry creams and other products. Rosemary can also be eaten. Eating rosemary regularly can promote blood circulation and regulate oily skin. However, rosemary has a blood-activating effect so it should not be eaten during menstruation.