Can my hips get wider after giving birth?

The enlargement of the hips after childbirth is a problem that confuses many mothers, especially when they see some of their friends recover very well after childbirth, just like before they had children. But when I look at my big belly, I feel very insecure. So what should I do if my hips become wide after giving birth? Can it be repaired?

Generally, it takes about a year for the enlarged hip bones after childbirth to recover to their original state. But the key is to look at one's own physical fitness. If you focus on exercise and maintenance, you should be able to recover well.

When a woman is pregnant, her pelvis expands. If the expanded pelvis cannot be repaired in time, it will cause the hips to become wide and the buttocks to become loose, resulting in a big fat buttocks. If the pelvic correction belt is used normally, the above situation can be alleviated. You can also correct yourself through some hip-tightening exercises. You can also change your hip width based on some daily knowledge.

1. Use a belly band after confinement and don't wear too loose pants.

2. Do more aerobic exercises to lose weight, such as walking for about an hour.

3. The diet should be controlled, nutritionally balanced, and not picky.

4. Eat more fruits, vegetables and drink more water. In fact, sometimes it is a good thing to have moderately wider hips, as long as they are in normal proportions.

5. Correct sitting posture. Maintaining a correct sitting posture is of great benefit to the human body. Be careful not to put weight on the waist and abdomen. Incorrect sitting posture for a long time will cause body fat accumulation and deformed body shape.

6. Yoga can change your body shape very well, and it plays an important role in the repair of the hips. You can find some videos to practice on your own.

7. It is also said that various auxiliary tools can be used to make the hips smaller after giving birth, but not all auxiliary tools meet one's own requirements. Choosing natural delivery and cesarean section are different. If mothers want to try, they can do auxiliary repairs under the doctor's advice.