Can I eat saffron during menstruation?

What should women eat during menstruation? According to our understanding, there are many reasons for female dysmenorrhea, but most of them are caused by diseases, such as pelvic inflammatory disease, pelvic congestion, etc. Therefore, the specific cause of menstrual pain needs to be determined through examination. We also need to pay more attention during menstruation, because the loss of nutrients at this time is faster than our normal time.

Women are more vulnerable during menstruation, and their bodies are generally weaker. Then someone asked, can saffron be eaten? It is forbidden for pregnant women to eat it, so does that mean women cannot eat it during menstruation? Let’s take a look at the benefits of saffron.

Women's menstrual disorders, increased menstrual flow, dysmenorrhea, etc. caused by physiological disorders can be restored by saffron. During the menstrual period, women's bodies excrete a large amount of blood, and blood replenishment is very important for women at this time. It not only replenishes blood, but also accelerates metabolism and quickly restores to mental state. It can be a good regulator for irregular menstruation such as delayed menstruation, early menstruation, prolonged menstruation, etc.

First of all, women lose a lot of blood in their bodies during menstruation. If the blood flow increases at this time, it may lead to increased menstrual volume. Therefore, women with heavy menstrual volume should not take it during menstruation. Women with small menstrual flow and insufficient blood can take a small amount during menstruation. Generally, saffron can be eaten about 3 to 4 days after the start of menstruation. There is no problem as long as it is not taken in excess. So how should we eat saffron? Generally speaking, we can’t take it as casually as usual during special periods. Usually, we should take about 3 to 10 saffron with boiled water. The effect will be seen after taking it continuously for one month.

In fact, saffron is a good medicine for promoting blood circulation, nourishing blood and replenishing blood. If you don’t understand your situation during menstruation, you can consult a doctor first. Generally speaking, it plays a good role in replenishing blood for the human body. Therefore, saffron can be eaten during menstruation, but it is only for women with small menstrual volume and insufficient qi and blood.