The five most suitable health teas for women

It is a well-known fact that everyone loves beauty. So how do women who love beauty maintain their health and beauty to stay young? Don't worry, today I will share with all female friends the five most suitable health teas for women and their methods of preparation.

1. Black bean tea for women to nourish blood and qi

Ingredients: 100g black beans, 10g sophora japonica, some brown sugar, 800ml water

Method: First, wash and drain the black beans and set aside; then put 800 ml of water in a pot, then pour in the black beans and sumac and cook; after cooking, remove the black beans and sumac, finally add brown sugar and stir until melted. Tip! Black beans can be used in cooking, and they contain many nutrients.

Efficacy: The efficacy of black beans is higher than that of yellow beans. Black beans can strengthen the waist and kidneys, fight aging, make hair black, replenish blood and invigorate qi, etc.

2. Activate blood circulation and replenish qi - Rose Codonopsis Tea

Ingredients: 3g rose, 6g Codonopsis pilosula, 0.2g Stevia

Method: Wash all the ingredients with hot water, and then brew them directly with boiling water for 5-10 minutes.

Efficacy: Rose promotes blood circulation and beautifies, Codonopsis pilosula replenishes Qi, strengthens the spleen, and benefits the lungs; Stevia is used for seasoning and is extremely sweet.

3. Activating blood circulation and nourishing the skin - Rose meat tea

Ingredients: 3g rose hips, 8 longans, 2g roselle, 2g dried rose, 10g white wax gourd candy, 300ml water

Method: First wash and drain the longan and set aside; then add water to a pot and boil it, then add rose hips, rose flowers, and roselle, cover and cook for 3-5 minutes; finally add white wax gourd sugar and longan and mix well.

Efficacy: Rose, Hibiscus and rose hips together make a blood-activating beauty tea, while longan and white wax gourd candy provide flavor and nourishment. If French rose is added to this tea, it can tighten the skin and reduce wrinkles.

4. Blood stasis and menstruation regulation - Angelica and Salvia tea

Ingredients: 8g angelica, 8g salvia miltiorrhiza (sliced)

Preparation method: Wash all the ingredients with hot water, then put the angelica and salvia miltiorrhiza into a cup, add 200-300 ml of boiling water, cover and simmer for 25-35 minutes, then it is ready to drink. If you feel uncomfortable taking angelica, you can reduce the amount of angelica.

5. Nourishing the Kidney and Liver - Polygonum multiflorum and wolfberry tea

Ingredients: 10g Polygonum multiflorum, 10g wolfberry (wolfberry is easy to get angry, so you can reduce it)

Method: First clean the Polygonum multiflorum and wolfberry, then rinse them with boiling water, then put the Polygonum multiflorum and wolfberry into a cup, add 200-250 ml of boiling water, cover and simmer for 20 minutes.

Efficacy: Polygonum multiflorum tastes sweet and bitter, and can nourish the kidney and liver, and improve essence and blood; wolfberry can clear the liver and improve eyesight, and treat back pain, weak legs, and frequent urination.

The most important thing for women's beauty is to replenish blood. Women with sufficient qi and blood have rosy and shiny skin, and look very healthy and beautiful. Women need to replenish blood and qi after giving birth.