Seven bad habits that completely disrupt women's menstruation

Menstrual disorders refer to abnormal changes in the menstrual cycle, period or menstrual volume, including prolonged or shortened menstrual cycle, irregular menstrual cycle, excessive or insufficient menstrual volume, prolonged menstrual period, dysmenorrhea, amenorrhea, premenstrual syndrome and other symptoms. When many women have menstrual disorders, they only consider gynecological diseases such as uterine hypoplasia, acute and chronic pelvic inflammatory disease, or uterine fibroids, but ignore lifestyle factors.

One of the main culprits: Stress

If women of childbearing age are under long-term stress, the function of the pituitary gland will be suppressed, causing the ovaries to no longer ovulate and secrete estrogen, thereby causing menstrual disorders. Similarly, long-term depression or bad mood can also lead to menstrual disorders.

Tips

1. Relieve mental stress. In your spare time, you can do some whole-body exercises, such as swimming, running, and aerobics, 1 to 2 times a week, 30 minutes each time.

2. Eat more foods that have a stress-relieving effect, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

The second culprit: greed for coolness

Some women do not pay attention to keeping warm during menstruation, such as eating cold foods such as ice cream and popsicles during menstruation, or wearing very thin clothes in winter for the sake of beauty. Little do people know that these behaviors will cause the blood vessels in the pelvis to constrict, leading to ovarian dysfunction, causing too little menstrual flow or even amenorrhea.

Tips

1. During menstruation, you should pay attention to keeping warm and avoiding moisture, avoid getting wet in the rain, wading, swimming, drinking cold drinks, etc., especially prevent the lower body from getting cold.

2. You can eat more onions, beans, pumpkins, garlic, ginger, chestnuts, oranges and other foods.

Culprit 3: Electromagnetic waves

Modern people's lives are inseparable from mobile phones, computers, DV machines, electric frying pans, vacuum cleaners, refrigerators and other electrical appliances. But many women do not know that various household appliances and electronic devices will generate different electromagnetic waves during use. The long-term action of these electromagnetic waves on the human body will affect women's endocrine and reproductive functions, thereby leading to endocrine disorders and menstrual disorders.

Tips

1. Take protective measures when operating the computer in daily life.

2. Install a hands-free handset on your mobile phone, and it is best not to use the mobile phone for a long time.

3. Avoid using multiple electrical appliances at the same time. Also, don't place the refrigerator in the bedroom.

4. Drink green tea regularly and eat more foods rich in vitamins A, C and protein, which can effectively prevent or reduce the harm of electromagnetic waves to the human body.

Culprit 4: Constipation

In women with constipation, the rectum will expand due to the accumulation of stool, which will cause the cervix to push forward and the uterine body to tilt backward. If a woman suffers from long-term constipation, her uterus will often remain in a retroverted position, which will lead to menstrual disorders and low back pain.

Tips

Actively prevent and treat constipation. Drink a spoonful of honey or sesame oil on an empty stomach every morning; eat more foods that have a laxative effect, such as milk, yogurt, bananas, apples, leeks, radishes, spinach, pine nuts, etc.

Culprit 5: Misuse of antibiotics

Some women like to use antibiotics to treat any illness, whether it is serious or minor. However, experts point out that the abuse or frequent and excessive use of antibiotics can cause menstrual disorders, anovulation, and even amenorrhea in women.

Tips

1. Exercise regularly to enhance your immunity.

2. Do not abuse antibiotics. If used, be sure to follow doctor's advice.

Culprit 6: Discotheque

Many young women like to go clubbing and never get tired of it. However, staying in the deafening music environment of a disco for a long time will not only damage your hearing, but also cause menstrual disorders.

Tips

Reduce the number of times you go to the disco or shorten the time you spend at the disco each time.

Culprit No. 7: Smoking

Nicotine in tobacco can reduce the secretion of sex hormones, thereby interfering with physiological processes related to menstruation and causing menstrual disorders. Women who smoke more than a pack a day are three times more likely to have menstrual disorders than non-smoking women.

Tips

1. Quit smoking resolutely.

2. Supplement vitamin C in appropriate amounts to reduce the harm of smoking to the body. You can eat more foods rich in vitamin C, such as tangerines, oranges, kiwis, etc. Vitamin C tablets can also be taken orally if necessary.