How long does it take to get back in shape after giving birth?

In contemporary society, many female friends pay much attention to their figure, but due to certain factors, many women begin to become fatter and fatter, and their figure is seriously out of shape, especially some female friends who have just given birth. After giving birth, their bodies will suddenly become fatter and fatter. As a woman, it is difficult to tolerate this. So how long will it take for a woman to recover her original figure after giving birth? Is there any way to maintain the figure?

If postpartum women want to maintain a beautiful figure, they can improve it through diet, exercise and other methods. Appropriate exercise and scientific diet can not only maintain a dynamic balance of nutrition, but also consume excess calories in the body.

Sticking to bodybuilding exercises is an important means to maintain a healthy body shape. You can do aerobics one week after giving birth. However, the exercise time should not be too long, and the amount of exercise should not be too much. You should pay attention to gradual progress and gradually increase the amount of exercise. The scope of activities has gradually shifted from indoors to outdoors. The effect will be better if you can participate in bodybuilding training organized by professionals.

After childbirth, in addition to the relaxation of the abdominal wall muscles, the muscles of the pelvic floor and vagina also become relaxed. Therefore, the focus of postpartum bodybuilding training is the abdominal muscles and pelvic floor muscles. You can first do abdominal muscle exercises in the supine position and lumbar muscle exercises in the prone position on the bed. When lying on your back, straighten your legs, put your toes together, and flex and extend your toes. Then, use your ankles as the axis to move your feet inward and outward. Then you can do ani-lifting exercises to tighten and relax the anus alternately. Sit-ups are an important way to strengthen your abdominal muscles. When practicing, lie on your back, hold your head with your hands or place them flat on your waist, sit up with your upper body, and then lie flat. Sit-ups should be performed according to your physical fitness. Start with one or two times a day, completing a few movements each time. You can increase the number of movements later.

Warm reminder: Many female friends are willing to change their obese bodies by dieting or taking weight-loss pills right after giving birth. In fact, doing so will not only fail to achieve the effect of weight loss, but is also likely to cause malnutrition. Therefore, it is recommended that female friends who have just given birth should pay attention to scientific weight loss and never be too eager for quick success. If it causes harm to the body, the gain will outweigh the loss.