How to calculate the safe physiological period for women

The physiological safety period is mainly your ovulation period when you are young and energetic and the physiological safety period of women after ovulation. The probability of the ovaries in your life rowing two eggs after one month's menstrual cycle is very small. The main way to measure the ovulation date is also a variety of ways, and one day and one night is where you can take contraceptive arrangements. So the safety period in daily life is mainly calculated during the ovulation period of menstrual cycle.

To be precise, the ovulation period is mainly prepared for fourteen days next month instead of the last fourteen days of this time. To be on the safe side, the five days before or the four days after the ovulation period are included together, and the time together is a lot of ovulation period.

The female physiological safety period is divided into the female physiological safety period before ovulation and the female physiological safety period after ovulation. The period from the day of menstruation to the day before ovulation is the female physiological safety period before ovulation. From the first day after ovulation to the day before the next menstrual cramps is the female physiological safety period after ovulation. The female physiological safety period after ovulation is safer than that before ovulation. This is because some women sometimes affected by environmental changes and mood swings affect the advance of ovulation, so before ovulation women's physiological safety period will shorten, but they do not understand, so before ovulation women's physiological safety period is not smooth.

The opportunity for the ovaries to row two eggs in a menstrual cycle is very rare, that is, after ovulation to the next menstrual cramps before this period of time usually won't happen again the second time of ovulation, so the female physiological safety period after ovulation is relatively safe. The key to using women's safe physiological period for contraception is to measure the date of ovulation. In the past, there was no specific understanding of when the ovaries ovulate. Although some women experience symptoms such as lower abdominal pain, back pain, breast swelling, and mood swings, these phenomena are not specific symptoms of ovulation and cannot be used as evidence of ovulation. Menstruation and ovulation are cyclical and closely related. If you control the subjective changes of both parties, you can estimate the ovulation date in an indirect way.

There are many ways to measure the ovulation date during the safe physiological period of women. The methods that women can control themselves include: calculating according to the menstrual cycle, measuring standard body temperature, and observing cervical mucus secretion.

The above is the calculation of the safe physiological period for women. It is mainly about some regional issues, which is also very critical. Of course, the time of freedom is different and some changes in daily life, so the ovulation period is not calculated very accurately. Therefore, if you care about the safe physiological period, you should still take some contraceptive measures in time.