The "blood nourishing method" for women to have a rosy complexion

Women consume a lot of blood during their physiological cycles. If they are not good at nourishing blood, they are prone to blood deficiency symptoms such as sallow complexion, pale lips and nails, stiff limbs, dry hair, dizziness, blurred vision, fatigue, and shortness of breath. People with severe anemia are also very likely to develop premature aging symptoms such as wrinkles, gray hair, tooth loss, and unsteady gait. Only when the blood is sufficient can the skin be ruddy and the complexion be shiny. If women want to pursue a beautiful face and a slim figure, they must pay attention to nourishing the blood. To nourish the blood, they should pay attention to the following aspects:

Divine Nourishment

A happy mood and a cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. It can also promote the hematopoietic function of the bone marrow in the body's bones, making the skin rosy and the face shiny. Therefore, we should always maintain an optimistic attitude.

Sleep

Ensure adequate sleep, abundant energy and physical strength, and have a regular daily routine, moderate entertainment, and a combination of work and rest. We must learn to live scientifically and develop a modern, scientific and healthy lifestyle, not staying up late, not being picky eaters, not eating snacks, quitting smoking and limiting alcohol, not having sex during special physiological stages such as menstruation or the postpartum period, etc.

Animal Care

It is necessary to take part in physical exercise regularly, especially women who have given birth. They should participate in physical exercise and outdoor activities within their ability, at least half an hour a day. Such as aerobics, jogging, walking, playing ball, swimming, dancing, etc. can enhance physical strength and hematopoietic function. Simple massage method for whitening and rosy skin

Food

Women should eat more nutritious foods such as high-quality protein rich in "blood-forming raw materials", essential trace elements (iron, copper, etc.), folic acid and vitamin B12 on a daily basis. Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits.

Medicine

People with anemia should eat blood-nourishing medicinal foods. You can use 15 grams of Codonopsis pilosula and 15 red dates, decoct them into a soup and drink it as tea; you can also use 60 grams of maltose, 20 red dates, add appropriate amount of water and cook them for consumption; you can also eat 20 grams of Polygonum multiflorum, 20 grams of wolfberry, 60 grams of japonica rice, 15 red dates, and appropriate amount of brown sugar to make fairy porridge, which has the effect of nourishing blood; those with severe anemia can take ferrous sulfate tablets, etc.