How long does the temperature rise during ovulation last?

The ovulation period is a bit like a small menstrual period for girls. During the ovulation period, due to different physical conditions of each person, some people may experience ovulation bleeding, while others may experience lower abdominal pain. However, the basic characteristic of ovulation is that the body temperature will be very high, and it will rise to one or two days before menstruation.

Increased body temperature during ovulation is also one of the symptoms of ovulation day.

At this time, women's body temperature will be slightly higher than usual, but this subtle change in body temperature needs to be measured at a fixed time period every day to be observed. Because body temperature is more easily affected by external factors, it is not easy to feel.

The so-called basal body temperature refers to the body temperature when you wake up in the morning, your body remains quiet and your mood is calm. This method of measuring ovulation has a lag and requires a measurement process of 3-4 months. During the menstrual cycle, basal body temperature changes cyclically. The basal body temperature is lower after menstruation and during the follicular phase. After ovulation, the corpus luteum is formed in the ovary, and the progesterone produced acts on the hypothalamic temperature regulation center, causing the body temperature to rise by 0.3-0.5℃, which lasts until 1-2 days before menstruation or the first day of menstruation, when the body temperature returns to its original level. Since human body temperature can change due to a number of reasons, when measuring it, you must have a normal life routine, sleep for more than 6 hours a day, and the measurement time should be roughly the same every day. As the pace of life quickens, work and rest times become irregular, with an accuracy rate of around 60%.

For women with regular menstrual periods, ovulation occurs within 10 days.

A healthy woman will ovulate once in each menstrual cycle. The day when a woman ovulates is called the "ovulation day". Counting 5 days before the ovulation day and 4 days after the ovulation day, plus the ovulation day, this is the ovulation period of about 10 days for women. Therefore, the ovulation period for most normal women is 10 days.

Of course, not every woman's ovulation period is stable at 10 days.

Factors including emotional changes, changes in eating habits, and lifestyle habits can affect women's ovulation. The pace of modern life is constantly accelerating, which has led to changes in the ovulation period of many women. If a woman who usually has a regular daily routine suddenly changes it due to work or other reasons, it will be difficult for the body to make timely adjustments, which will lead to endocrine disorders, the menstrual period will be advanced or delayed, and the ovulation period will also change accordingly. Therefore, the ovulation period of 10 days is only calculated according to the standard value. In real life, a woman's ovulation period is generally less than 10 days, and the time is not fixed.