How to relieve the "restless legs" symptoms that plague dialysis patients? A complete answer in one article

1. Adjust your lifestyle

1. Regular work and rest: Get enough sleep and try to go to bed and get up at the same time every day. Good sleep can help alleviate leg discomfort. For example, go to bed around 10:30 pm and get up around 6:30 am to develop a regular biological clock.

2. Moderate exercise: Do moderate leg activities, such as walking, simple leg stretching exercises, etc. But be careful to avoid strenuous exercise before going to bed, so as not to cause nerve excitement and aggravate symptoms. You can do it during the day or in the evening, and each exercise lasts about 20 to 30 minutes.

3. Leg massage: Massage the leg muscles to promote blood circulation and relieve discomfort. You can ask your family to help or use massage tools yourself, gently massage from the thigh root to the calf, 10 to 15 minutes each time, 1 to 2 times a day.

2. Nutritional supplementation and drug treatment

1. Iron supplementation: For kidney patients with iron deficiency anemia, iron supplementation may improve the symptoms of "restless legs". You can take iron supplements under the guidance of a doctor, and regularly check blood routine and other indicators to observe the iron reserve.

2. Supplement dopamine drugs: Under the doctor's evaluation, appropriate use of dopamine drugs, such as pramipexole, etc. However, attention should be paid to the adverse reactions and dosage adjustments of the drugs, and medication should be used strictly according to the doctor's instructions.

3. Vitamin treatment: Supplementation of vitamin E, vitamin B12, etc. may be helpful to some patients. Oral vitamin preparations can be used for supplementation, and the specific dosage should be determined by the doctor based on the actual situation of the patient.

3. Dialysis-related adjustments

1. Optimize dialysis regimen: Doctors can adjust the dialysis frequency, time or dialysis method according to the patient's specific situation. For example, increase the number of dialysis sessions, extend the dialysis time or use high-flux dialysis to better remove toxins and metabolic waste from the body and alleviate symptoms.

2. Control weight gain between dialysis sessions: Avoid excessive weight gain between dialysis sessions to reduce the accumulation of water and toxins in the body, thereby reducing the risk of restless legs. Kidney patients should strictly control the intake of water and salt in their diet and control weight gain according to the doctor's advice.

By combining these methods, kidney patients on dialysis may be able to alleviate "restless legs" symptoms, improve their quality of life, and better cope with dialysis treatment.