Daily care and self-management of patients with diabetes

Diabetes, a disease that seems to be far away from us, is actually quietly sneaking into the lives of more and more people. It is a chronic metabolic disease that causes high blood sugar due to insufficient insulin secretion or dysfunction. For diabetic patients, daily care and self-management are like a battle without gunpowder, which requires carefulness, patience and wisdom. So, how can we take good care of diabetes and self-manage it in daily life? Let's discuss it together.

Diet: Eat for health

1. Control total calorie intake

Diabetic patients need to control their total daily calorie intake to keep their blood sugar stable. Generally speaking, the daily calorie intake can be calculated based on the patient's height, weight, age and labor intensity, and appropriate adjustments can be made on this basis. At the same time, they should also avoid high-sugar and high-fat foods and eat more fiber-rich vegetables, fruits and whole grains.

2. Eat at regular times and regular amounts

Diabetic patients should adhere to the principle of regular meals and avoid overeating or not eating for a long time. This can help the body better predict and regulate blood sugar levels and avoid excessive fluctuations in blood sugar. At the same time, attention should be paid to the diversification of diet and the reasonable combination of various nutrients.

3. Eat small, frequent meals

Eating small but frequent meals is an important principle of dietary management for diabetic patients. By increasing the frequency of meals and reducing the amount of each meal, the peak of blood sugar after meals can be reduced, which can reduce the burden on the pancreas. At the same time, it also helps to control body weight and blood lipid levels.

Sports: Health through movement

1. Choose the right exercise

Diabetic patients should choose appropriate exercise according to their physical condition and hobbies. Generally speaking, aerobic exercise such as walking, jogging, swimming, etc. is more suitable for diabetic patients. These exercises can enhance cardiopulmonary function, improve blood circulation, and promote metabolism.

2. Control the intensity and duration of exercise

Diabetic patients should pay attention to controlling the intensity and duration of exercise when exercising to avoid excessive fatigue or hypoglycemia. Generally speaking, each exercise should not be too long, about 30 minutes is appropriate; the intensity of exercise should be enough to make you sweat slightly but not feel tired. At the same time, blood sugar levels should be monitored before and after exercise so that the exercise plan can be adjusted in time.

3. Perseverance and gradual progress

Exercise management for diabetic patients requires persistence and gradual progress. Do not blindly increase the amount or difficulty of exercise because of a whim, and do not easily give up the exercise plan because of fear of hardship and fatigue. Only by persisting in moderate exercise for a long time can you truly achieve the goal of controlling blood sugar and improving your physical condition.

Drugs: Scientific use of drugs, standardized treatment

1. Take medication as directed by your doctor

Diabetic patients must follow the doctor's advice on medication and not change the type, dosage or time of medication at will. At the same time, they should go to the hospital regularly for examination and evaluation so that the doctor can adjust the treatment plan according to the condition.

2. Pay attention to the side effects of medication

Any drug may have side effects, and diabetic patients are no exception. During medication, patients should pay attention to their own physical reactions. If they experience symptoms such as hypoglycemia and gastrointestinal discomfort, they should seek medical treatment in time. In addition, they should also pay attention to avoid interactions with other drugs that may cause adverse reactions.

Psychology: A good attitude is half the cure for the disease

1. Maintain a positive attitude

Although diabetes is a chronic disease, as long as it is properly controlled, patients can also have a healthy life. Therefore, patients should maintain a positive and optimistic attitude and bravely face the challenges and difficulties in life. At the same time, they should also learn to self-regulate their emotions and avoid excessive anxiety or depression.

2. Receive professional psychological counseling and treatment

If diabetic patients are unable to extricate themselves from negative emotions such as anxiety and depression for a long time, they can consider receiving professional psychological counseling and treatment. Psychologists can help patients find the root of the problem and provide effective solutions, thereby improving the patient's mental state and quality of life.

Monitoring: Know yourself and know your enemy, and you will never be defeated

1. Monitor blood sugar levels regularly

Diabetic patients should monitor their blood sugar levels regularly to understand changes in their condition and adjust their treatment plans in a timely manner. Generally speaking, fasting blood sugar levels and blood sugar levels 2 hours after meals should be monitored at least once a week; for patients with unstable blood sugar control, the monitoring frequency needs to be increased.

2. Record and analyze monitoring data

In order to better understand their physical condition and changes in their condition, diabetic patients should develop the habit of recording and analyzing monitoring data. The blood sugar level, diet, exercise status, etc. of each monitoring can be recorded in a special notebook or mobile phone APP, and analyzed and summarized regularly. This can help patients discover potential problems and take corresponding measures to improve them.

In short, daily care and self-management for diabetic patients is a long and arduous battle. But as long as you master the correct methods and techniques and put them into practice, you will be able to overcome the disease and enjoy a healthy life. I hope the content of this article can be helpful to the majority of diabetic patients!

Author: Wang Qiaoyan Dingxing County Hospital