Nutritional value and health of highland barley

1. Nutritional composition of highland barley

Highland barley is rich in nutrients, including carbohydrates, proteins, fats, dietary fiber, vitamins and minerals. Among them, carbohydrates are the main component of highland barley, with a content of up to 60%-70%. It is a low-sugar, low-calorie food. At the same time, highland barley also contains a certain amount of protein, and its amino acid composition is similar to that of wheat, which is relatively balanced among plant foods. In addition, highland barley is also rich in dietary fiber, which helps promote intestinal peristalsis and improve symptoms such as constipation.

2. Nutritional value of highland barley

Preventing obesity: Since highland barley contains high levels of carbohydrates and is mostly insoluble fiber, it is slow to digest and absorb, so it can effectively control blood sugar fluctuations and help prevent obesity. According to research data, eating highland barley in moderation can reduce the risk of obesity.

Improve intestinal health: Highland barley is rich in dietary fiber, which helps promote intestinal peristalsis, increase stool volume, and shorten the residence time of food in the intestine. This helps improve problems such as constipation and hemorrhoids, and helps prevent the occurrence of intestinal diseases.

Lower cholesterol: Unsaturated fatty acids such as linoleic acid and linolenic acid in highland barley help lower blood cholesterol levels and prevent cardiovascular diseases. According to research data, eating highland barley in moderation can significantly lower serum cholesterol and low-density lipoprotein levels.

Enhance immunity: Highland barley is rich in antioxidants such as vitamin E and vitamin C, which help to remove free radicals, reduce the damage of oxidative stress to the body, and enhance immunity. At the same time, highland barley also contains a certain amount of trace elements such as zinc and selenium, which help to improve the body's resistance to disease.

3. Health Benefits of Highland Barley

In addition to the above nutritional value, highland barley also has the following health benefits:

Reduce the risk of diabetes: The β-glucan component in highland barley helps regulate blood sugar levels, improve insulin resistance, and reduce the risk of diabetes. According to research data, eating highland barley in moderation can significantly reduce the blood sugar level of diabetic patients.

Auxiliary anti-cancer: The antioxidants and dietary fiber contained in highland barley help to resist the damage of oxidative stress and carcinogens to the body, and have a certain anti-cancer effect. At the same time, some ingredients in highland barley also have anti-inflammatory and antibacterial effects, which help prevent and assist in the treatment of certain cancers.

Promote bone health: Highland barley is rich in minerals such as calcium and phosphorus, which help promote bone growth and maintain bone health. According to research data, eating highland barley in moderation can increase bone density and reduce the risk of fractures.

In summary, highland barley has rich nutritional value and health benefits. It should be noted that although highland barley has certain health-care effects, it cannot replace drug treatment. If you feel unwell or have any concerns, you should seek medical treatment in time. At the same time, you should also pay attention to eating in moderation when eating highland barley to avoid discomfort caused by excessive intake.

References:

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6. Northwest Institute of Plateau Biology, Chinese Academy of Sciences. Legal norms for sustainable use and protection of plateau biological resources [M]. Xining: Qinghai People's Publishing House, 2004.