Breathing and rhythm in middle and long distance running

Breathing and rhythm in middle and long distance running

Learning and practicing middle- and long-distance running can enhance cardiopulmonary function, improve endurance, develop physical fitness, and temper your will.

The breathing of middle and long distance running should have a certain rhythm and depth, and should be coordinated with the running movements. Generally, the method of breathing in every two or three steps and breathing out every two or three steps is adopted, and the method of breathing in through the nose and breathing out through the mouth is adopted.