I'm in menopause and I don't want to live anymore

Menopause is a difficult time for women. Many women are frightened by the word menopause before they even reach it. Women who reach menopause seem to be living in misery and find every day difficult. In serious cases, they even develop pessimistic and nihilistic thoughts. What should women do when facing the torment of menopause? I feel that it is important to have a good attitude. In terms of conditioning, we can start from the following aspects.

Women in menopause always feel that their bodies are sometimes hot and sometimes cold. Sometimes they need to dress up and sometimes they sweat. This is a common symptom of night sweats. The solution is to wear more clothes inside and outside, layer by layer, which is easier to take off and put on, so as to dissipate heat comfortably. It is best to choose cotton fabrics. If you feel severe discomfort, you can drink some fruit juice to suppress the heat.

The hot flashes during menopause often occur at night. When sweating at night, it is easy to soak the nightgown and mattress. It is recommended to wear breathable nightgown, dry the mattress frequently, wash the quilt cover frequently, put multiple sheets on the quilt, or prepare one or two sheets next to the bed. When the sheets are wet, change them in time to avoid sleeping discomfort.

In terms of diet, it is suitable for calmness and light taste. Try to avoid drinking strong tea, drinking alcohol and smoking. Avoid irritating foods. Choose TV programs that are interesting or funny, which can relieve stress. It is not recommended to watch thriller, crime and other scary TV programs. Everything should be based on mental and physical calmness.

Women in menopause will feel that they have no interest in everything and are listless all day long. To solve this problem, it is best to exercise and relax after meals. You can do physical exercise, swimming, Tai Chi, yoga, etc. on a regular basis. Moving the body can change the depressed mentality, become more attractive, and improve sleep quality.

In terms of food selection, in addition to eating more fresh fruits and vegetables, you should spend more time with legumes. You can eat soy milk, tofu, bean sprouts and other legumes frequently. If you have a vegetable garden at home, you can grow more soybeans. After all, soybeans grown by yourself are more convenient and safer to eat.

Adhere to a scientific lifestyle, don't be lazy, and don't overwork yourself. Believe that menopause is just a special stage, it will not exist forever, and it will eventually pass. Go through menopause with a good attitude, give yourself more perseverance and care, and with a good attitude, menopause will be relatively shortened!