What is the nutritional value of golden silk dates? How to choose golden silk dates

The flesh of golden thread jujube is thick and the core is small, with high nutritional value. The vitamin content is extremely high, the peel is thin and tough, and it is durable in storage. Golden thread jujube is one of the most popular fruits in the domestic and foreign markets. It is famous for its excellent quality and rich nutrition. It has high calorie content and can replace food. People have always regarded red dates as an excellent tonic.

Contents of this article

1. What is the nutritional value of golden jujube?

2. How to choose golden jujube

3. Is there any difference between golden dates and red dates?

What is the nutritional value of golden jujube

The flesh of golden thread jujube is thick and the core is small, with a core-to-flesh ratio of 1:5.5, and the nutritional value is very high. The vitamin content is extremely high, the sugar content of dried jujube flesh is 76%-80%, the flesh is delicate and sweet, and the drying rate is 55%. The peel is thin and tough, and it is resistant to storage. Golden thread jujube is one of the most popular fruits in the domestic and foreign markets, and is also a trump card product of my country's export, with a high exchange rate.

Red dates are very nutritious. Fresh dates contain 20%-36% sugar, and dried dates contain 55%-80% sugar. They are high in calories and can replace food. They have been used for disaster relief in history. The content of vitamin C ranks among the highest among fruits, with a content of 0.1-0.6 grams per 100 grams, which is about 100 times higher than apples and peaches. The content of vitamin P is also the highest among all fruits. There are 1.2 grams of protein per 100 grams of fresh dates, which is almost the highest among fresh fruits. Dried red dates have extremely high calorie production, with a heat production of about 1200-1300 kilojoules per 100 grams of red dates, which is close to raisins, and the content of protein, calcium, phosphorus, riboflavin and niacin is higher than raisins. Therefore, people have always regarded red dates as an excellent tonic.

How to choose golden silk dates

1. Look at the color: Dried dates should be purple-red, shiny, with few and shallow wrinkles on the skin, and no peeling. If the skin color is not bright, dull or dark red, with a slight frost on the surface, or with soft, rotten or hard spots, the red dates are defective.

2. Fruit shape: The fruit shape of the jujube is complete, the grains are uniform, and the ones without damage or mold are of good quality. When observing the fruit shape, pay attention to the jujube stem. If there are worm holes and brown powder, the jujube is of inferior quality.

3. Check the humidity: The humidity of the dates is closely related to their quality. The inspection method is to pinch the dates by hand. When you release them, the dates can recover. If they feel firm, they are of good quality. If the red dates are wet, soft, sticky, damp, and easily deformed, they are inferior. Red dates with a bitter taste and large cores are inferior.

What is the difference between golden dates and red dates?

1. Golden Silk Dates are world-famous for their excellent quality and rich nutrition. When you break open a half-dried red date, you can clearly see strands of golden sugar sticking to the flesh, which stretch two or three inches without breaking, hence the name Golden Silk Dates. Golden Silk Dates have thick flesh and small cores, and are very nutritious. They are extremely high in vitamins, and their peel is thin and tough, making them durable for storage. Golden Silk Dates are one of the most popular fruits in the domestic and international markets.

2. The most prominent feature of red dates is their high vitamin content. A clinical study abroad suggests that patients who eat red dates continuously recover more than three times faster than those who simply take vitamin pills. Therefore, red dates are known as "natural vitamin pills". Red dates are very nutritious, high in calories, and can replace food. They have been used for disaster relief in history. The content of vitamin C ranks among the best in fruits, about 100 times higher than that of apples and peaches, and the content of vitamin P is also the highest among all fruits. The protein content in every 100 grams of fresh dates is almost the highest among fresh fruits. Dried red dates have extremely high heat production, close to that of raisins, and the content of protein, calcium, phosphorus, riboflavin, and niacin is higher than that of raisins.