What should I add to hot water for foot soaking? What is the best temperature for hot water for foot soaking?

Hot water foot bath has many benefits for health. For example, hot water foot bath can promote blood circulation in the feet and relieve fatigue. Soaking feet in hot water every day can eliminate foot odor. Soaking feet every day can wash away the sweat on the feet and eliminate the odor of the feet. What should be added to hot water foot bath? If you are interested, you can come and try it!

Contents of this article

1. What should I add to hot water foot bath?

2. What is the best temperature for hot water foot bath?

3. Taboos of hot water foot bath

What to add to hot water foot bath

1. Chinese medicine: Soaking your feet with Chinese medicine or using Chinese medicine foot soaking tablets can achieve good conditioning and treatment effects. Of course, you need to match the prescription according to your own situation, or choose the Chinese medicine foot soaking tablets. If you are soaking your feet with Chinese medicine, just boil the Chinese medicine, add cold water to the Chinese medicine water, and soak your feet when it reaches a suitable temperature.

2. Mugwort: Mugwort is also a very popular foot-soaking material. Soaking feet with mugwort can prevent colds, remove dampness, and reduce internal heat. The method of soaking feet with mugwort is also very simple. It is also to boil water with mugwort, and then add cold water. When the water temperature reaches about 40 degrees, you can soak your feet for 30 minutes.

3. Salt: Soak your feet in salt. Salt can kill bacteria and improve athlete's foot to a certain extent. Of course, it is also more affordable. Soak your feet in salt, that is, pour salt into hot water and then soak your feet. Generally, add a spoonful of salt, not too much. The soaking time is also about 30 minutes.

4. White vinegar: White vinegar can whiten and tighten the skin, and it can also kill bacteria. Hot water can stimulate the activity of vinegar, which can make the vinegar more effective in killing bacteria and treat athlete's foot in a targeted manner. When soaking your feet in white vinegar, you can put more white vinegar in the ratio of white vinegar to hot water to 1:20. Put your feet in and rub them while soaking for better results.

What is the best temperature for hot water foot bath?

The water temperature should not be too high when soaking your feet, about 40℃ is enough. If the water temperature is too high, the blood vessels in the feet will dilate excessively, and more blood in the human body will flow to the lower limbs, which can easily cause insufficient blood supply to important organs such as the heart, brain, and kidneys. It will also damage the sebum membrane on the surface of the foot skin, causing the stratum corneum to dry or even crack. Especially for children in their growing period, frequent use of overheated water to soak their feet will cause the plantar ligaments to deform and relax, which is not conducive to the development of the arch of the foot and can easily induce flat feet.

Taboos of hot water foot bath

1. The foot soaking time should not be too long, 20-30 minutes is appropriate. When soaking your feet, blood will flow to the lower limbs, and the brain is prone to insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases and the elderly who feel chest tightness and dizziness should temporarily stop soaking their feet and take a rest.

2. It is not advisable to soak your feet within 1 hour after a meal. After a meal, most of the blood in the body flows to the digestive tract. If you soak your feet in hot water immediately after a meal, the blood that should flow to the digestive system will flow to the lower limbs instead. Over time, it will affect digestion and absorption and lead to nutritional deficiencies.

3. It is best to use wooden basins, copper basins and other metal basins for soaking your feet with Chinese medicine. The chemical components in these basins are unstable and can easily react with the tannic acid in the Chinese medicine to produce harmful substances such as tannic acid iron, which greatly reduces the efficacy of the medicine.

4. Women should not use Chinese medicine to soak their feet during menstruation. The problems that women encounter during menstruation are more complicated. If you use Chinese medicine to soak your feet without identifying the cause, it will not only fail to have a soothing effect, but may also aggravate symptoms such as dysmenorrhea.