What are the low-sugar fruits suitable for pregnant women? Is it good for diabetics to eat low-sugar fruits?

As the name suggests, low-sugar fruits are fruits with low sugar content. In daily life, it is best to eat fruits between meals, which will not make blood sugar too high and prevent hypoglycemia. Some friends want to know which low-sugar fruits are suitable for pregnant women? Is it good for diabetics to eat low-sugar fruits? The following is a detailed introduction, I hope it is useful.

Contents of this article

1. Low-sugar fruits suitable for pregnant women

2. Is it good for diabetics to eat low-sugar fruits?

3. Top 10 Low-Sugar Fruits

Low-sugar fruits suitable for pregnant women

As the name implies, low-sugar fruits are fruits with low sugar content. Because pregnant women are a special group of people, it is recommended that pregnant women eat low-sugar fruits during pregnancy. Common low-sugar fruits include grapefruit, strawberry, cherry, cucumber, lemon, tomato, etc. For normal pregnant women, there are no strict regulations on fruits. It is recommended that pregnant women give priority to fruits with relatively low sugar content, and also avoid fruits that pregnant women cannot eat. In addition, it is best to eat fruits between meals, which will not make blood sugar too high and prevent the occurrence of hypoglycemia. In hot weather, it is also good for pregnant women to eat cooling fruits.

1. Early pregnancy: grapefruit, apple, grape, orange, banana

2. Second trimester: lemon, cherry, kiwi, orange, pear, crabapple

3. Late pregnancy: kiwi, orange, pear, grape

Is it good for diabetics to eat low-sugar fruits?

Fruits with low sugar content can reduce the burden on the pancreas. Watermelons, apples, and kiwis have relatively low sugar content. Doctors prefer to recommend these fruits to diabetic patients because they can reduce the burden on the patient's pancreas and help them absorb rich vitamins, minerals, and pectin to balance their diet. Many of the trace elements in these fruits are also very helpful in increasing and improving the activity of insulin in diabetic patients.

Top 10 Low-Sugar Fruits

At present, various fruits are cultivated to have higher sugar content in order to cater to consumers' preference for sweet taste. However, the following ten commonly eaten fruits have relatively low sugar content, such as:

1. Cucumber: The sugar content of 100 grams is about 2 grams.

2. Tomatoes: The sugar content of 100 grams is about 2-4 grams.

3. Yacon: 100 grams of it contains about 3-5 grams of sugar. Although it tastes sweet, most of it is fructooligosaccharides, which are not easily absorbed and utilized by the human body.

4. Watermelon: The sugar content in 100 grams is 4 grams, but it is easy to eat too much, so you need to control the amount.

5. Strawberry: 100 grams of strawberry contains 5.7 grams of sugar and tastes sweet and sour.

6. Star fruit: 5.3 grams of sugar per 100 grams

7. Loquat: 100 grams of sugar content is 6.6 grams.

8. Cherries: 100 grams of cherry contains 7.9 grams of sugar.

9. Guava: 100 grams of sugar content is 7.9 grams.

10. Kiwi: 100 grams of kiwi contains 8.1 grams of sugar and has a sweet taste.

There is no absolute relationship between the sweetness of fruit and its sugar content, because different types of fruits contain different types of sugar. For example, fructose contained in sugars is sweeter than sucrose, but fructose has a smaller impact on blood sugar than sucrose.