Homemade juice for pregnant women

Different fruits contain different trace elements, and the nutritional supplements they can provide to pregnant women are somewhat different. In order to maintain a comprehensive nutritional balance, some pregnant women will eat fruit juices made from a variety of fruits in their daily lives. In fact, this way of eating is better and can provide good help to the fetus, but what is the juice formula suitable for pregnant women?

What is the formula of juice suitable for pregnant women?

1. Winter melon and orange juice

Ingredients: winter melon, dried apricots, oranges, yogurt, and cold boiled water.

process:

1. Slice the winter melon, put it in the microwave, and peel it;

2. Chop the dried apricots and put them into the blender with the winter melon cubes, mix and stir;

3. Add a small amount of cold boiled water, squeezed orange juice and yogurt to mix.

Function: Pumpkin is rich in nutrients, moisturizes the lungs, relieves cough and asthma, but it has a high sugar content and is not suitable for long-term storage. If it is peeled and left for a long time, the flesh will naturally undergo anaerobism fermentation to produce alcohol, which can easily cause poisoning after consumption.

2. Celery and carrot juice

Ingredients: lettuce, onion, carrot, lemon, pure honey.

process:

1. Peel onions and carrots and cut into small sizes;

2. Cut the lettuce into sections with the green leaves, put them into a juicer to make juice, and then mix the residue with the juice;

3. Add lemonade and pure honey seasoning.

Function: Lettuce contains vitamin B21, vitamin B22, etc., which are beneficial to nerve stability. For those with low vitality and physical strength, it can enhance the body's resistance to diseases.

3. Cauliflower Apple Juice

Ingredients: cauliflower, carrot, apple, lemon, cold boiled water, pure honey.

process:

1. Chop the cauliflower, peel the carrots and apples and cut them into very small pieces;

2. Put it into the juicer to make juice;

3. Add squeezed lemonade, boiled water and honey and mix.

Function: Cauliflower can improve eyesight, promote the body's basal metabolism, and contains vitamin C. When seasoned with apple and lemon, it tastes fresh.

What should pregnant women pay attention to in summer

The weather is getting cooler now, but it will still be very hot for a while. In the early stages of pregnancy, pregnant women should try to avoid places with high heat, such as restaurant kitchens. Also, pregnant women should not take hot baths or saunas. Some pregnant women may worry about catching a cold when taking a bath, so the temperature is relatively high. In fact, this is not right. If pregnant women take a hot bath, they are prone to oxygen deficiency. Moreover, if the temperature is too high, it will affect the brain development of the fetus, and the fetus may also suffer from insufficient oxygen. Things like taking a sauna are even more unacceptable, as the harm will be even greater.

Different pregnant women have different actual conditions in their daily lives, so the focus of choosing fresh fruits or vegetables is somewhat different. I hope everyone can maintain their own condition in daily life and keep the fetus in a healthier condition as much as possible, which will have a very good effect on the future growth and development of the fetus and make the baby smarter.