Can canned sardines be eaten frequently? What nutrients does canned sardines contain?

Our bodies need enough minerals. Sardines are also rich in calcium and suitable for people of different ages. Calcium can be absorbed through cooked sardines. The nutritional value of canned sardines is still very high. So your friend wants to ask whether canned sardines can be eaten frequently? Let's talk about it in detail below!

Contents of this article

1. Can canned sardines be eaten frequently?

2. What nutrients does canned sardines have?

3. How to eat canned sardines best

Can canned sardines be eaten regularly?

Sardines have a lot of nutritional value and can be eaten often, but eating too much canned sardines is definitely not good because these cans contain preservatives. So it’s best for you to buy the sardines yourself and cook them. You can eat canned sardines, but eat less.

What nutrients are in canned sardines?

1. Canned sardines are made from sardine meat. Sardines have high nutritional value and are rich in protein, phospholipids, calcium and other substances. Saltwater fish in particular have a special ingredient that protects cardiovascular health - phospholipids (i.e. QMEGA-3 fatty acids). Therefore, the nutritional value of canned sardines is still very high.

2. Sardines contain a lot of calcium, especially in the bones. The bones of canned sardines are very soft and safe to eat. Our bodies need enough minerals, and sardines are also rich in calcium, which is suitable for people of different ages. Calcium can be absorbed by cooked sardines.

3. Sardines contain a long-chain fatty acid with 5 double bonds, which can prevent blood clots and are beneficial for the treatment of heart disease.

How to eat canned sardines best

Of course canned sardines can be eaten directly, but since the cans are cold, it is best to heat them up before eating. There is no need to stew them, as the fish meat will become mushy if stewed. Just heat them slightly.

If you have pickles at home, you can cut them into small pieces and soak them in water for 20-30 minutes to make them less salty. Then squeeze out the water with your hands, heat up a pan with oil, add minced garlic, pickles, a little sugar, stir-fry for a while, add sardines, a little water, and boil.

Cut the onion into rings, heat up a pan with oil, add the onion rings and fry until soft, add a little salt, add the sardines, add a little water, and boil it.

Open the can, crush the fish directly with a fork, spread butter on the bread, then spread the crushed sardines on it, sandwich it with another piece of bread, and you can eat it. If you like spicy food, you can add chopped chili to the sardines.