What are the benefits of eating Tianshan Yacon? How to eat Tianshan Yacon

Tianshan Yacon is a pure natural green health food. It not only has the health care functions of cooling down, clearing away heat and detoxifying, strengthening the stomach and intestines, and softening blood vessels, but is also rich in protein, algae cutin, amino acids, expectorant, antibacterial, blood circulation, and blood pressure lowering. You can taste it appropriately, it is still very beneficial to the body. If you are interested, you can try it!

Contents of this article

1. What are the benefits of eating Tianshan Yacon?

2. How to eat Tianshan Snow Lotus Fruit

3. What happens if you eat too much Tianshan Snow Lotus Fruit?

What are the benefits of eating Tianshan Yacon?

Yacon is a low-calorie food, but its carbohydrates are not absorbed by the human body. Therefore, it is very suitable for diabetics and dieters. Yacon has the highest fructooligosaccharide content among all plants. It contains 20 essential amino acids and rich minerals. Yacon also contains extremely high trace elements such as calcium, magnesium, iron, zinc, potassium, and selenium. Japanese research has found that taking 3 to 6 grams of fructooligosaccharide per day can reduce the content of toxic and carcinogenic compounds in human feces by more than 40% within 3 weeks.

There are several ways to eat Tianshan Yacon

There are four ways to eat it.

1. Eat raw: After picking yacon from the soil, just wash off the soil on the surface, peel it, and eat it directly like fruit. If you can leave it for two or three days after picking, the sweetness will increase.

2. Make soup: Stewing chicken or pork ribs to make soup becomes a nourishing winter dish for the indigenous people.

3. Cooking: Various dishes can be prepared according to local eating habits.

4. Desserts: yacon tea, yacon jelly, yacon pastries, etc.

Yacon Benefits:

1. Lubricate the intestines, promote digestion, and regulate the stomach.

2. It can eliminate coldness and inflammatory reactions, clear away heat and detoxify, and remove spots and acne.

3. Enhance the body's immunity and prevent cancer.

4. It has many functions such as anti-inflammatory and diuretic.

5. Improve immunity, prevent and treat pimples, acne and diarrhea.

6. Lose weight and beautify.

What happens if you eat too much Tianshan yacon?

Although Tianshan Yacon has many benefits, it is not suitable to eat too much. Because Tianshan Yacon is a cool fruit, it has the benefits of reducing internal heat and blood pressure. Eating too much will cause diarrhea. And it is not suitable for people with low blood pressure to eat too much.

Tianshan Yacon is a pure natural green health food. It not only has the health care effects of cooling down, clearing away heat and detoxifying, strengthening the stomach and intestines, and softening blood vessels, but is also rich in protein, algae keratin, amino acids, expectorant, antibacterial, blood circulation, and blood pressure lowering. If you have high blood sugar, you can eat Yacon in moderation. It can regulate blood, remove high blood lipids, and effectively control cholesterol and diabetes. It has a good health care effect, but professional doctors recommend not to eat too much.