What are the benefits of swimming for women? Is regular swimming good for the skin?

In the hot summer, many people want to go swimming, because swimming can cool down and is fun. Today, Encyclopedia Knowledge Network will tell you the benefits of regular swimming and what to pay attention to when swimming! In addition, for female friends, because swimming is a water sport that involves the whole body, what are the benefits of female swimming?

Contents of this article

1. What are the benefits of swimming for women?

2. Is regular swimming good for the skin?

3. What should women pay attention to when swimming?

What are the benefits of swimming for women

1. For female friends, swimming is a water sport that involves the whole body. It promotes blood circulation and also consumes excess fat in the body. Therefore, swimming is a water sport that combines fitness and weight loss.

2. Regular swimming can improve your immunity, effectively improve the immune system and respiratory system, promote blood circulation, improve endurance, increase muscle strength, etc., thereby effectively preventing diseases.

3. Different swimming styles exercise different muscles and have different effects on the body. Breaststroke involves opening and closing of the legs, which exercises the female pelvic and perineal muscles more. Butterfly stroke requires more waist and abdominal strength than breaststroke, and can effectively improve the core strength of the waist and abdomen. Compared with other swimming styles, breaststroke and butterfly stroke can improve women's sexual function better.

Is swimming good for your skin?

Regular swimming can make your skin more tender, and the benefits of swimming are not limited to this. It also has many beneficial effects on the human body. As a very healthy sport, regular exercise has many benefits. Let us learn about the benefits of swimming.

During swimming, the skin will be replenished with moisture, and the water flow can also massage the skin, which can promote blood circulation efficiency and thus increase cell activity. Long-term swimming can make the skin more hydrated. Due to the effect of water flow, the skin will become firmer and more resilient.

Due to the pressure in the water, people who swim in the early stages will experience certain breathing difficulties. Only when they get used to breathing in water will they not have this feeling. Therefore, swimming can increase the strength of the respiratory system and thus increase lung capacity.

Swimming is a whole-body exercise that can improve blood circulation efficiency. Due to the compression of water, it can increase the toughness of blood vessels and make blood circulation smoother, playing a role in preventing and treating various cardiovascular diseases.

Swimming can exercise the whole body. Due to the influence of water flow, the trained muscles are more streamlined and the overall beauty is stronger. In addition, the water temperature is generally lower than body temperature, which can improve the body's resistance to cold and enhance the body's immunity. In the process of swimming, you will unknowingly strengthen your physical fitness.

What should women pay attention to when swimming

First, do not sit by the pool to rest. Many female friends will sit on the ground or platform by the pool in their swimsuits when they are resting, which can easily cause gynecological inflammation. It is recommended to urinate immediately after swimming to play a cleansing role. After swimming, you should carefully wash your vulva to keep it clean.

Second, women with gynecological symptoms are not recommended to swim. If a woman has gynecological inflammation, especially during treatment, it will aggravate the condition.

Third, do not swim during menstruation and the two days before and after. Although the water in the swimming pool is circulated and disinfected, it is impossible for the water to be sterile. During the menstrual period and the two days before and after, women's body resistance is reduced, and the water temperature is low, so the body is prone to cold and cause dysmenorrhea. It is recommended to avoid these days as much as possible.

Fourth, do not eat immediately after swimming. It is recommended to rest for a while before eating after swimming, otherwise it will suddenly increase the burden on gastrointestinal function.

Summer is here and in the hot weather many people want to go swimming, because swimming can cool down and is fun. Today I will tell you about the benefits of swimming regularly and what precautions should be taken when swimming.