What are the disadvantages of eating too many prunes? How many prunes should be eaten per day?

Prune is a nutritious fruit, containing vitamin A, vitamin C, iron, potassium, dietary fiber and other nutrients. Eating it in moderation can supplement nutrition and is good for the body. Many women in life like to drink prune juice very much. What are the disadvantages of eating too much prune?

Contents of this article

1. What are the disadvantages of eating too much prunes?

2. How many prunes should you eat a day?

3. Should prunes be eaten in the morning or at night?

What are the disadvantages of eating too much prunes?

1. Diarrhea

Many women in life like to drink prune juice very much, because prune juice has a very good sour and sweet taste. Most female friends in life drink prune juice for weight loss. Drinking prune juice can help lose weight, but eating too much will cause diarrhea.

2. Damage to the gastrointestinal tract

Prunes also contain a lot of plant acid, which can stimulate our gastrointestinal tract and seriously increase the secretion of gastric acid. If you eat too much, it will lead to excessive gastric acid, which will seriously affect the gastrointestinal function of the human body.

3. Increased blood sugar

The sugar content in prunes is also relatively high. If you eat a small amount, it will not have a great impact on the blood sugar level of the human body. However, if you eat too much, your blood sugar level is likely to rise. Therefore, diabetic patients should strictly control the amount of prunes they eat.

How many prunes should be eaten a day?

You can eat 2-5 per day.

Prune is a nutritious fruit that contains vitamin A, vitamin C, iron, potassium, dietary fiber and other nutrients. Eating it in moderation can supplement nutrition and is very good for the body. Eating 2-5 prunes a day is more appropriate, but not more than 5. Although prunes are small, they contain a lot of organic acids. Eating a large amount of prunes will increase the secretion of gastric juice and easily cause stomach discomfort.

Should prunes be eaten in the morning or at night?

Eat well in the morning, preferably before meals.

1. Fresh prunes can be eaten on an empty stomach, as they can increase appetite.

2. It contains a variety of vitamins and minerals. Eating it on an empty stomach helps the body absorb these nutrients.

3. However, prunes contain a lot of acidic ingredients, which can increase the secretion of gastric acid.

4. Friends who usually have excessive stomach acid should try not to eat prunes on an empty stomach.