When is prune fruit in season? Nutritional information of prune

Prunes are sweet and fragrant, with a smooth taste. They are the only variety in the plum series with the strongest fragrance, the highest sugar content, and the most popular among consumers. They are called the king of plums by local people. Prunes are rich in vitamin A and are the best source of vitamin A. When is prunes in season? Open it to find out!

Contents of this article

1. What season is prune fruit in?

2. Nutritional content of prunes

3. Tips for preserving prunes

When is prune fruit in season?

Prunes come from California, USA. For a long time, people thought that prunes were only girls' favorite snacks, but in fact, it can become everyone's favorite. Prunes are rich in vitamin A and fiber, and also contain minerals such as iron and potassium, but do not contain fat and cholesterol. Prunes can help the elderly supplement iron, zinc, and potassium, strengthen the body and bones, and increase various vitamins for children. Prunes are fragrant and sweet, with a smooth taste. American prunes were first planted in the mid-19th century, introduced from southwestern France, and first settled in California. This variety was introduced from California, USA in 1994 by Hebei Hongzhi Fruit Company. It is purple-red and blooms in the garden. It is the only variety in the plum series with the strongest fragrance, the highest sugar content, and the most popular among consumers. It is called the king of plums by local people. It matures in mid-August.

Nutritional information of prunes

Prunes are rich in nutrients, including cellulose, vitamin A, minerals, trace elements, etc. Trace elements and minerals include potassium, iron, magnesium, calcium, boron, and prunes also contain vitamin E, vitamin C, folic acid, etc.

Prunes are rich in vitamin A and are the best source of vitamin A. Vitamin A is a fat-soluble vitamin that is extremely important for protecting human skin and hair quality, and also helps with bone growth and tooth development. The potassium contained in prunes is particularly important for maintaining muscle elasticity and electrolyte balance in the human body. Potassium also helps nerve impulses and releases energy from protein, fat and carbohydrates in the body's metabolism.

Tips for Preserving Prunes

1. Store in the refrigerator

If the amount of prunes is relatively small, you can put them in the refrigerator for cold storage (but prunes have a relatively high antioxidant capacity and a high fructose content, so they must be washed and dried, similar to the storage of ordinary plums. This can prevent moisture from causing the prunes to become wrinkled and rotten, but the storage time in the refrigerator is also limited, so try to eat them within two or three days!

2. Make it into dried prunes for preservation

If the amount of prunes is large, they can be made into dried prunes or pickled as snacks. After being pickled, prunes become a delicious snack with a slightly sweet and sour taste. The petty bourgeoisie generally prefers this kind of snacks, which are exquisitely packaged and taste special. Among all kinds of snacks, prunes taste very good, and are not too sweet or sour.

3. Make into cakes and store in refrigerator

If you are a foodie, you can make prunes into various pastries or prune jam or prune puree and store them in the refrigerator.