Here comes a refreshing summer recipe that won’t make you fat! Balanced nutrition and no burden on your body

As summer comes and the weather gets hot, my appetite seems to evaporate.

Not only does my appetite suffer, but I also sweat after eating anything. If I indulge myself with barbecue or something, I am always worried about getting angry.

The dog wants to say that in summer the temperature is high and there is a lot of rain, so the human body will feel stuffy and hot, so people cannot eat as much as they do in other seasons.

If you want your body to feel less burdened, eating a light diet is one aspect. You can also choose seasonal vegetables and cook them by steaming, stir-frying, or mixing them cold.

Today, the dog will turn into a little chef and teach you some refreshing dishes suitable for summer!

Three-shred steamed dish

Because this dish of three shreds is mainly composed of vegetables and a small amount of grains, the meal should be accompanied by a protein-rich food, such as soy products, fish, and lean meat.

Vegetable salad with pork floss

This vegetable salad is salty because of the addition of meat floss and peanuts, so it is best to add a little salad dressing.

For a vegetable salad like this, you can actually combine a variety of vegetables according to your preferences.

Vegetables like corn kernels and peas have a good fiber content. They can be eaten as staple food for those who need to control their blood sugar and those who have constipation problems.

Yogurt Fruit and Vegetable Salad

If you want to lose weight, you can use yogurt instead of mayonnaise and salad dressing, which can greatly reduce the fat content of the dishes.

Mayonnaise often contains more than 60% fat, while full-fat yogurt contains only 3%.

It is recommended to use original yogurt, raisins can be replaced with raisins, lettuce can be replaced with spinach, and radish can be replaced with other dark green vegetables.

If you have leftover mooncakes, biscuits or snacks at home, you can crush them like peanuts and add them to the mixed vegetables.

Tomato Shrimp

When you have no appetite in the summer, in addition to choosing some light vegetables and cold dishes, you can also try more sour dishes like tomatoes.

It can be an appetizer. In addition, shrimps are used, usually mud shrimps, but many people start eating crayfish in summer. Gougou thinks that in addition to spicy, crayfish can also try this light taste.

As for the other dishes in this dish, you can pair it with some green leafy vegetables or light-colored vegetables, so that the nutritional intake of the meal will be more balanced.

After seeing these four dishes recommended by my dog, did you start to admire me, my dog, again?

Finally, a reminder that you can handle vegetables according to your actual situation.

If you have stomach discomfort, you can blanch the vegetables and then eat them cold.