Why do you feel thirsty after eating too much MSG? What should you drink when you are thirsty?

Why do people feel thirsty? What are the reasons for thirst after eating too much MSG? What should we drink when we are thirsty? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. The reason why you feel thirsty after eating too much MSG

2. What to drink when you are thirsty

3. Why do you feel thirsty when using air conditioning?

The reason why you feel thirsty after eating too much MSG

MSG contains 12% sodium. If you eat too much MSG, your sodium intake will increase accordingly, just like we usually feel thirsty when we eat too much salt. However, the sodium salt of MSG does not taste salty, or the slight saltiness is also covered by the strong umami taste of MSG itself. In order to avoid thirst after eating too much MSG, you must control the amount of MSG when cooking. The World Health Organization stipulates that adults should consume 120 mg/kg per day, which is equivalent to an adult weighing 50 kg, and the daily intake of MSG should not exceed 6 grams.

What to drink when you are thirsty

Ultrapure water (often called pure water):

This kind of water contains almost no impurities. Drinking it will cause the beneficial life-related elements in the body to be lost out of the body. Over time, people will feel weak and it has more prominent side effects on growing children.

City pipe water:

This is the main source of drinking water for urban populations in my country. The most terrible thing is that for disinfection, a large amount of chlorine gas or chlorine-containing bleaching powder is used, which, while sterilizing, also brings about the chlorination of various organic substances by free chlorine.

mineral water:

There are two types: one is spring water flowing from ancient ecological water 1,000 to 3,000 meters deep in the earth's crust; the other is mineral dissolved water flowing from molten rock on the surface. The former contains a considerable amount of the second, third, and fourth types of life-related elements. The latter mineral water contains some minerals.

Why do you feel thirsty when using air conditioning?

Turning on the air conditioner will make the room dry, taking away the moisture in the air. Then the human body cannot adapt to a room that is too dry. Just put a basin of water in the room.

The air conditioner does have a strong dehumidification function. This is normal.

Your method has:

1. Drink more water.

2. Put a basin of water in the room to increase the indoor humidity.

3. If possible, it is best to buy a humidifier and place it indoors, which will be much better.