How to preserve chestnuts to keep them fresh for a longer time? What foods should not be eaten with chestnuts?

Chestnuts contain a lot of vitamins, starch, riboflavin and unsaturated fatty acids, which can invigorate the spleen and strengthen the qi, and have a preventive and therapeutic effect on hypertension, coronary heart disease and osteoporosis. People with weak waist and knees and premature graying of hair can eat chestnuts to strengthen the kidneys and tendons, so many friends like to eat chestnuts. So how can chestnuts be preserved to keep them longer and more delicious? Is it high in calories? Is there anything that chestnuts cannot be eaten with? See the following answers from Encyclopedia Knowledge Network.

Contents of this article

1. Calories of chestnuts

2. How to store chestnuts to keep them fresh for a longer time

3. What foods should not be eaten with chestnuts?

Calories of chestnut

100 grams of chestnuts has about 369 calories. Chestnuts are rich in starch, protein, fat, monosaccharides and disaccharides, carotene, thiamine, riboflavin, niacin, ascorbic acid, inorganic salts and other nutrients. Chestnuts can be eaten raw or cooked, and can also be processed into foods such as chestnut soup, chocolate, milk powder, chestnut preserves, etc., and can also be used as pastry fillings.

The main chestnut producing areas in my country include Liaoning, Jilin, Hebei, Shandong, Henan, Jiangsu, Anhui, Hubei, Zhejiang, Guangxi, Guizhou and other provinces and regions.

There are many varieties of chestnuts in my country, which are generally divided into northern chestnuts and southern chestnuts according to their production areas. Northern chestnuts are mostly fried and eaten, such as sugar-fried chestnuts. Southern chestnuts have a more glutinous texture and are suitable for cooking.

How to store chestnuts to keep them fresh for a longer time

Chestnuts can be stored longer if placed in a ventilated place. Dry the chestnuts, then put them into a breathable cloth bag and store them in a dry and ventilated place. You can also put them in the refrigerator. They can be stored for a month. Chestnuts contain riboflavin, vitamins and other substances, which can replenish qi and strengthen the spleen, but people with weak stomachs should not eat too much.

1.Store in a ventilated place

Chestnuts can be preserved longer if placed in a ventilated place. Spread the chestnuts out and do not pile them up. Let them air dry for two to three days. Then put the chestnuts into a cloth bag with good air permeability and store them in a dry and ventilated place.

2. Refrigerator storage

Chestnuts can also be stored in the refrigerator. First wipe the chestnuts clean, then spread them out to dry the moisture on the surface of the chestnuts. Then put them in a fresh-keeping bag and store them in the refrigerator. This method can preserve them for one month.

3. Nutritional value

Chestnuts contain riboflavin, vitamins, unsaturated fatty acids and carbohydrates, which can prevent and treat hypertension, coronary heart disease, relieve oral ulcers, and invigorate qi and strengthen the spleen. However, people with weak stomachs should not eat too much to avoid indigestion and bloating.

What can't be eaten with chestnuts?

1. Beef and mutton

Chestnuts cannot be eaten with mutton. Chestnuts and mutton are both very hot foods, and eating them together can easily cause internal heat. Chestnuts should not be eaten with steak, sirloin, etc. The vitamins in chestnuts will react with beef, weakening the nutritional value of chestnuts.

2. Almonds

Chestnuts cannot be eaten with almonds. Both chestnuts and almonds contain a lot of fat, which is difficult to digest and will cause stomach pain and diarrhea. Chestnuts are also not suitable for diabetics and people with weak spleen and stomach.

3. Nutritional value

Chestnuts contain a large amount of vitamins, starch, riboflavin and unsaturated fatty acids, which can replenish qi and strengthen the spleen, and have a preventive and therapeutic effect on hypertension, coronary heart disease and osteoporosis. People with weak waist and knees, and premature graying hair can eat chestnuts to nourish the kidneys and strengthen the tendons and relieve symptoms.