What can an 18-month-old baby eat to moisten the intestines and relieve constipation? How to moisten the intestines and relieve constipation for an 18-month-old baby

We all know that constipation is a common gastrointestinal problem. Many people suffer from constipation frequently, whether they are children or adults. If a child is constipated, it will affect the baby's healthy development and have many adverse effects on the baby, so mothers must adjust their diet to improve the baby's constipation. So what should babies eat to moisturize the intestines and relieve constipation? Let's take a closer look!

What is the reason for constipation in a one and a half year old baby?

1. Drinking too little water leads to insufficient water in the body

Some babies don’t like to drink water because it has no taste. Sometimes babies are too busy playing to drink water and don’t know the harm of lack of water. Some babies are too hot and sweat too much because of playing all day long, but they don’t replenish water in time. It’s because there is too little water in the body, which makes the excrement in the stomach and intestines too dry, so they become constipated. In addition, the intestinal flora needs water. If the intestine lacks water, it will lead to intestinal flora imbalance, which is not conducive to the growth of probiotics and affects normal digestion and absorption.

2. Too little exercise leads to slow gastrointestinal motility

In fact, most babies love to move around. Of course, it is not ruled out that some babies are relatively quiet and only like to flip through books and play with building blocks at home, instead of running around like other babies. No matter what the reason is, if the baby exercises less, it cannot stimulate gastrointestinal motility. If the gastrointestinal motility is slow, the excrement will stay in the body longer, the water will be reabsorbed in the body, and then the stool will become dry and hard.

3. Eating too little results in insufficient excretion to form enough feces

Some babies don't like to eat, or have no appetite because the weather is too hot, and they eat too little, so most of the food is absorbed, leaving only a small amount of food residue. However, these residues are too small, and even after several attempts, they are not enough to stimulate defecation. The feces are very dry when they come out because the water is reabsorbed in the body again and again.

4. Constipation caused by improper diet

If the baby does not pay attention to his diet, for example, always eating food that causes heat, or always eating high-protein food, but rarely eating food rich in dietary fiber, just like some babies are picky eaters, always like to take medicine, do not like to eat vegetables, and do not eat fruits, then it will easily lead to constipation.

What should a 1.5-year-old baby eat to moisten the intestines and promote bowel movements?

1. Sesame paste

Sesame contains oil, which is very good for moistening the intestines and relieving constipation. However, the sesame paste bought outside is sweeter, and some sesame seeds are roasted before being made into sesame paste, which is more irritating, and too sweet, which can easily cause the baby to have a strong taste, so you can make it yourself. If you use a food processor or soy milk maker, it is actually quite convenient. Just throw the ingredients in and it will be ready in 30 to 40 minutes. Generally, you can add some rice, peanuts, and sesame seeds, and the effect is very good.

To make sesame paste yourself, you just grind the raw materials into powder and put it in the refrigerator. When you need it, take out a little and mix it in a bowl. When you cook rice, put it on the rice and steam it. If you don't have time to cook rice, you can just cook it in a small pot. It's also very simple.

2.Dragon fruit, apple

These fruits can be mashed or eaten directly by the baby. If the baby does not want to eat them this way, add some dragon fruit, warm water at about 40 degrees, and an appropriate amount of milk powder, and blend them in a food processor to make a delicious dragon fruit milkshake. Fruits and milk powder have a certain sweetness, so there is no need to add sugar. You can also blend some vegetable juice as long as the baby likes it.

3. Sweet potatoes

Sweet potatoes are also very good for moistening the intestines and promoting bowel movements. Eating sweet potatoes will cause a lot of stool, so it is very good to give your baby some sweet potatoes. Eating sweet potatoes is relatively simple. You can eat them as long as they are steamed. Sweet potatoes themselves are relatively sweet and do not need to be processed separately.

How to lubricate the intestines and relieve constipation in a one and a half year old baby

1. Let your baby drink more water and exercise more. Constipation is caused by too little water in the excrement, so you must drink more water, especially in the hot summer, because you sweat more and lose water faster, so you must drink more water in time. Some babies will express their desire to drink water when they are thirsty, but some babies are more playful and will ignore these details. Parents must pay attention. If the baby does not like to drink water, you can prepare some cups with bright colors and attractive patterns for the baby to attract the baby to drink more water. Take the baby outdoors more often to let the baby exercise properly to stimulate gastrointestinal peristalsis to relieve constipation.

2. Satisfy the baby's dietary needs. For some babies who don't like to eat much, parents should find ways to make complementary foods look good and tasty to attract the baby to eat. Babies under one year old mainly rely on milk, and babies from one to one and a half years old should gradually transition. The amount of milk should be gradually reduced, and the amount of complementary foods should be gradually increased. No matter what, you must ensure that the baby is full. You should prepare some vegetables and fruits for the baby's complementary foods. Not only meat is nutritious. Don't feed the baby food that causes internal heat. If the baby is constipated, you can prepare some laxative foods for the baby, such as dragon fruit, apples, green vegetables and other foods rich in dietary fiber.

3. Massage your baby's belly. Massage your baby's belly about half an hour to an hour after the baby has eaten every morning and evening. Apply some moisturizing oil on your hands, rub your palms to warm them up, and then use your palms to massage clockwise around the baby's belly button for about 15 minutes each time, twice a day. Or you can massage the outside of the baby's tibia with both hands, which can also help relieve constipation.

4. Use probiotics to regulate the stomach. If your baby is suffering from constipation, you can give your baby some probiotics to regulate the stomach, but remember, after taking probiotics, your baby should drink more water, because probiotics prefer a humid environment, otherwise they will lose their effectiveness.

5. Use enema

If your baby's constipation is severe, to the point that he is afraid of defecation, you can use enema under the guidance of a doctor. However, your baby is still young after all, and you cannot use enema for a long time. Therefore, the most important thing is to regulate the stomach and intestines, eat more intestinal moisturizing foods, and drink plenty of water.