How to keep healthy when soaking your feet? Does soaking your feet at 9 o'clock in the evening nourish your kidneys?

Did you know that the nerve endings on the soles of the feet are connected to the brain? When washing your feet, use your hands to massage the soles of your feet and the spaces between your toes in warm water. This can make your brain feel relaxed and comfortable, and make you feel refreshed and energetic. Your nerves that have been tense all day, and your kidneys that have been tired all day, can be completely relaxed and fully adjusted by soaking your feet, and you will feel comfortable.

Contents of this article

1. How to keep healthy when soaking your feet

2. Does soaking your feet at 9 o'clock in the evening nourish your kidneys?

3. Six groups of people should be cautious when soaking their feet

How to keep healthy when soaking your feet

While soaking your feet, you can massage the Yongquan and Taichong points to regulate blood circulation; rubbing Zusanli can cure stomach problems and strengthen the body; women can massage Sanyinjiao to prevent and treat gynecological diseases such as irregular menstruation and dysmenorrhea. Is salt water foot bathing really healthy and nourishing? Do not add salt to the foot bath water frequently, as this will hurt the kidneys and easily cause swelling of the whole body. People with severe athlete's foot can add vinegar to the foot bath water to kill bacteria and relieve itching.

Does soaking your feet at 9pm nourish your kidneys?

Experts suggest that soaking your feet at 9 pm is the best way to nourish the kidneys. The reason for choosing this time period is that the kidney meridian is weak. When soaking your feet at this time, the body heat increases, the blood vessels in the body will expand, which is beneficial to blood circulation. At the same time, the nerves that have been tense all day and the kidneys that have been tired all day can be completely relaxed and fully adjusted by soaking your feet at this time, and people will feel comfortable.

"Hot water foot bath can not only nourish the kidneys and liver, but also improve sleep quality." If you do a few minutes of foot massage after soaking your feet, it will be better for blood circulation and further regulate the internal organs. After soaking your feet, it is recommended not to do other activities and fall asleep after a few minutes, which will have a better kidney-tonifying effect.

Office workers soak their feet in the morning to be energetic

The reason for choosing to soak your feet in the morning is that staying in the same position for a long time during sleep at night can cause poor blood circulation. Soaking your feet in the morning can promote blood circulation and regulate the autonomic nervous system and endocrine system. The nerve endings on the soles of the feet are connected to the brain. When washing your feet, use both hands to massage the soles of the feet and the gaps between the toes in warm water, which can make the brain feel relaxed and comfortable, refreshed and energetic, and "refuel" for a day's work.

Six groups of people should be careful when soaking their feet

1. Patients with diabetic foot

The skin of diabetic foot patients is fragile, and there are problems with the peripheral nerves in the feet that are insensitive to temperature and can easily get burned, leading to foot infections, ulcers, and even amputations.

2. Patients with varicose veins and thrombosis

Varicose veins are mainly caused by venous valve insufficiency. The increase in temperature cannot change the function of the venous valves, but will only increase the local blood flow. However, this increase in local blood flow cannot change the rate of venous return, but will increase the burden on venous return.

3. Patients with athlete's foot

People with athlete's foot should not soak their feet in hot water when the condition is severe enough to cause blisters, as this can easily cause wound infection. People with foot inflammation, skin diseases, trauma or skin burns should also not soak their feet.

4. Patients with severe heart disease and hypotension

Patients with heart disease, heart failure, low blood pressure, and frequent dizziness should not soak their feet in hot water or soak in hot springs for a long time. This is because soaking feet or hot springs in hot water will cause blood vessels to dilate, and blood will flow from important organs to the surface of the body, which will inevitably lead to ischemia and hypoxia of important organs such as the heart and brain, which will increase the risk of disease for people with heart disease and low blood pressure.

5. Elderly people

If the elderly soak their feet for too long, it will cause symptoms such as sweating and palpitations. Therefore, it is best for the elderly to soak their feet for 20 minutes before going to bed every day.

6. Children

Regularly soaking children's feet will affect the nerve and blood vessel function of the feet, causing the plantar ligaments to become loose, which is not conducive to the formation and maintenance of the arch of the foot and increases the risk of flat feet.