Can okra be eaten with fish? How to deal with okra without slime

Okra is rich in carbohydrates, cellulose, vitamins and minerals, and is nutritionally balanced. Fish is rich in protein, fatty acids and minerals. If you like to study food and human nutrition, you must be familiar with them! Their nutritional value is self-evident. So can the two be eaten together? Open it to find out.

Contents of this article

1. Can okra and fish be eaten together?

2. How to deal with okra without mucus

3. Is okra cool or hot?

Can okra and fish be eaten together?

You can eat them together. In terms of the nature and taste of food, okra is cold and sweet, while most freshwater fish are also neutral and sweet and salty, so the two are consistent in nature and taste and will not conflict with each other.

The benefits of eating okra and fish together

1. Strengthen physical fitness. Fish meat is rich in high-quality protein. Eating it can not only supplement the protein needed by the human body, but also enhance the body's resistance. In addition, okra and fish also contain calcium, iron and other trace elements. Therefore, eating them together can enhance your physical condition.

2. Protect the eyes. Fish meat contains certain unsaturated fatty acids, which are the components of the eyes. In addition, both contain a lot of vitamin A. Eating them is beneficial to promote the conversion of rhodopsin, which can promote eye health and play a certain role in protecting the eyes.

3. Balanced nutrition: Okra is rich in carbohydrates, fiber, vitamins and minerals, while fish is rich in protein, fatty acids and minerals. The two belong to different types of food and contain different nutrients. Eating them together can balance nutrition.

4. Protect cardiovascular and cerebrovascular vessels. Okra contains a lot of vitamin A, carotene and other ingredients, which are beneficial to enhance the elasticity of blood vessel walls. The unsaturated fatty acids contained in fish can reduce blood lipid levels in the body. The rich minerals in it can improve osmotic pressure and lower blood pressure. Therefore, eating them together can protect cardiovascular and cerebrovascular vessels.

How to deal with okra without slime

Remove the fluff and add appropriate amount of salt; remove the water chestnuts; after removing the water chestnuts from the okra, you also need to blanch the okra to remove the mucus protein, oxalic acid, tannic acid and other substances in the okra.

Precautions for eating okra

1. Okra is a cold food. Therefore, people with cold constitution and women during menstruation should not eat it too much to avoid excessive coldness in the body, which may cause symptoms such as spleen and stomach deficiency, uterine cold and dysmenorrhea.

2. Okra is rich in nutrients, but okra with damaged skin will easily deteriorate. Therefore, when buying okra, you need to choose undamaged okra. Okra with black spots is not suitable for consumption.

Is okra cool or hot?

1. Because okra is a cold vegetable, although it can help reduce internal heat in people with hot constitution, it is not recommended for people with weak constitution or poor gastrointestinal function to eat it in excess, otherwise it may cause diarrhea. Patients with cold constitution will cough when taking okra, so they should add an equal amount of ginger water.

2. Okra is light and cold in nature. Its functions include relieving sore throat, relieving stranguria, promoting lactation, regulating menstruation, treating sore throat, difficult urination, preventing diabetes, preventing cancer, and protecting gastric mucosa.

3. Decoction, 9-15g, can be served cold or stir-fried. The medicinal material source is the root, leaf, flower or seed of the Malvaceae plant.