Can black dates be eaten on an empty stomach? What is the best way to eat black dates?

In daily life, black dates can not only be eaten directly, but also used to make tea. A few black dates can make water sweet and refreshing. Therefore, the effect will be better if black dates are eaten in a simple and correct way. Don't forget to eat this energy-rich black date every day. The following is a detailed introduction to the best way to eat black dates, which I hope will be useful to you in your life.

Contents of this article

1. Can black dates be eaten on an empty stomach?

2. What is the best way to eat black dates?

3. What are the taboos of eating black dates?

Can black dates be eaten on an empty stomach?

Black dates should not be eaten on an empty stomach.

Black dates cannot be eaten on an empty stomach, otherwise it is not only easy to have symptoms such as indigestion, but may even induce stomach cramps. Black dates contain a lot of pectin and tannic acid, which are easy to combine with stomach acid in the human body, thus forming lumps in the stomach.

How to eat black dates best

You can eat it directly or cook it into porridge.

1. Because the flesh of black dates is not very much, especially after being dried, it will become less, so if you want to better absorb the nutrients in black dates, you can choose to cook porridge. After black dates and coix seed and millet are boiled together, the kidney-tonifying effect of black dates can be brought into play.

2. Black dates can also be used to make tea. A few black dates can make the water sweet and refreshing. These are the effects and functions of black dates. With simple and correct eating methods, the effect will be better. Don't forget to eat this energy-filled black date every day.

3. Black date wine also has health-preserving effects. Black dates can be soaked in wine with yellow wine. Yellow wine has a low alcohol content, so people who are not good at drinking can soak black dates in wine. Take about 500 grams of high-quality black dates, put them in a large-mouthed bottle, and soak them in about 1000 ml of good yellow wine. Add a little sugar, generally soak for 2 weeks to 1 month, and then you can drink it. The longer the soaking time, the less alcohol taste there is and the mellower the taste. Drinking a small cup every night is very pleasant.

What are the taboos of eating black dates?

1. Eating too much black dates can easily cause bloating. Excessive consumption can also cause excessive stomach acid, especially if pregnant women have bloating, they should never eat black dates. Black dates are cold in nature, so people with poor spleen and stomach are advised to eat less.

2. Black dates are rich in pectin and tannic acid. It is recommended not to eat them on an empty stomach to prevent pectin and tannic acid from combining with stomach acid to form lumps in the stomach. When eating, avoid eating them with persimmons or seafood to avoid adverse reactions.

3. When cooking black dates, just add a little bit of rush into the pot and the skin of the black dates will automatically fall off and just pull it off with your hands.